Workout of the Day
« September 26, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9,861 | 1:43.4 | |
| 2 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 9,603 | 1:46.2 |
| 3 | Billy Neville | 29 | AUS | 9,301 | 1:49.6 | ||
| 4 | Anton maisey | 54 | Auckland | NZL | 9,036 | 1:52.8 | |
| 5 | Justin Bourke | 46 | AUS | 8,924 | 1:54.2 | ||
| 6 | Kaan Kahraman | 36 | AUS | 8,774 | 1:56.2 | ||
| 7 | Konstantinos Arboutis | 42 | GRE | 8,762 | 1:56.4 | ||
| 8 | Liam Burley | 36 | AUS | 8,677 | 1:57.5 | ||
| 9 | Kai Esser | 41 | GER | 8,571 | 1:59.0 | ||
| 10 | Matthew Hill | 45 | CHN | 8,351 | 2:02.1 | ||
| 11 | Chris Pomeroy | 63 | AUS | 8,035 | 2:06.9 | ||
| 12 | James Hallahan | 35 | AUS | 7,910 | 2:08.9 | ||
| 13 | Sean England | 57 | AUS | 7,907 | 2:08.9 | ||
| 14 | Paul Queeney | 61 | NSW | AUS | Leichhardt Rowing Club | 7,822 | 2:10.4 |
| 15 | Torin Lynch | 19 | GBR | 7,757 | 2:11.4 | ||
| 16 | Anna Woods | 35 | NZL | 7,275 | 2:20.2 | ||
| 17 | Freda Andrikopoulos | 32 | AUS | 6,862 | 2:28.6 | ||
| 18 | Stacey Newman | 45 | AUS | 6,734 | 2:31.4 | ||
| 19 | Alison Pritchard | 60 | AUS | 6,419 | 2:38.9 |