Workout of the Day
« September 26, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeremy Maxwell | 48 | NZL | 4,197 | 2:01.5 | ||
| 2 | Tanya Weiler | 44 | AUS | 3,634 | 2:20.3 | ||
| 3 | Rsi Anti | 46 | CHN | 3,479 | 2:26.5 | ||
| 4 | Albert Chua | 54 | PHI | 3,346 | 2:32.4 | ||
| 5 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 3,102 | 2:44.4 |
| 6 | Jess Dooley | 33 | AUS | 3,054 | 2:46.9 |