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Workout of the Day

« September 26, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Anton maisey 54 NZL 4,856 1:45.0
2 Marcel Dols 54 AUS 4,827 1:45.6
3 Jason Thorpe 39 AUS 4,701 1:48.4
4 Paul Walshe 53 AUS 4,665 1:49.3
5 Paul Hollick 57 AUS 4,459 1:54.3
6 Jan Hamilton 33 AUS 4,437 1:54.9
7 Karl Udy 52 NZL 4,396 1:56.0
8 Daniel Skipper 40 AUS 4,393 1:56.0
9 Chris Armstrong 50 AUS 4,388 1:56.2
10 Neil Schryver 43 AUS 4,387 1:56.2
11 James Karam 37 AUS 4,383 1:56.3
12 Chris Mitchell 56 AUS 4,365 1:56.8
13 Sam Shepherd 44 AUS 4,337 1:57.5
14 Tom W 43 AUS 4,323 1:57.9
15 Peter Ricciardo 49 AUS 4,320 1:58.0
16 Alice Macphillamy 40 PNG 4,299 1:58.6
17 susumu yamashita 60 JPN 4,255 1:59.8
18 Eamon Murphy 40 PNG 4,252 1:59.9
19 Simon Connolly 50 AUS 4,247 2:00.0
20 Dan Trueman 43 AUS 4,243 2:00.1
21 Nigel Johnson 41 AUS 4,228 2:00.6
22 Dan McAlinden 39 NZL 4,214 2:01.0
23 H B 41 AUS 4,196 2:01.5
24 Maik Wannek 39 GER 4,187 2:01.8
25 Cameron Murray 50 AUS 4,185 2:01.8
26 Michael Wintle 44 AUS 4,141 2:03.1
26 Richard Lowe 59 AUS 4,141 2:03.1
28 Andrew Duncan 39 AUS 3,938 2:09.5
29 Giles Thomas 61 AUS 3,894 2:10.9
30 Jonathan Reeves 50 AUS 3,871 2:11.7
31 Hunki Yang 44 KOR 3,863 2:12.0
32 Mel Foster 42 AUS 3,742 2:16.2
33 Geoff New 61 NZL 3,674 2:18.8
34 David Masinello 39 AUS 3,596 2:21.8
35 Dee Bishop 51 AUS 3,588 2:22.1
36 J Lee 48 KOR 3,575 2:22.6
37 Nichola S 49 AUS 3,542 2:23.9
38 Darlene Hatchett 54 AUS 3,432 2:28.6
39 Prakash B 44 MAS 3,383 2:30.7
40 Damon Permezel 69 AUS 3,294 2:34.8
41 Julie Clough 69 AUS 3,251 2:36.8
42 Janine Lombard 54 AUS 3,229 2:37.9
43 Allan Dahl 45 DEN 3,205 2:39.1
44 Bec Manser 44 AUS 3,160 2:41.3
45 Pauline Swan 82 AUS 3,078 2:45.6
46 Jennifer Yao 49 PHI 2,169 3:55.1