Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 2,769 | 3:04.1 |
| 902 | David Levy | 70 | USA | 2,764 | 3:04.5 | ||
| 903 | 政 何 | 35 | chongqing | CHN | 亦可赛艇 | 2,754 | 3:05.1 |
| 904 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,750 | 3:05.4 |
| 905 | Daniel Acevedo | 57 | USA | 2,749 | 3:05.5 | ||
| 906 | Tasha Rand | 48 | USA | 2,746 | 3:05.7 | ||
| 907 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,711 | 3:08.1 | |
| 908 | Harlan Miles | 48 | USA | 2,708 | 3:08.3 | ||
| 909 | David Evans | 57 | Ashland , PA | USA | 2,701 | 3:08.8 | |
| 910 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,699 | 3:08.9 | |
| 911 | Andrew Schneider | 60 | USA | 2,697 | 3:09.0 | ||
| 912 | Mike Williams | 65 | USA | 2,679 | 3:10.3 | ||
| 913 | Sandra Rolof | 52 | GER | 2,677 | 3:10.5 | ||
| 914 | Guy Jones | 70 | USA | U.S. Navy | 2,664 | 3:11.4 | |
| 915 | Kathy McLean | 73 | Kenmore, WA | USA | Lake Union Crew | 2,630 | 3:13.9 |
| 916 | Jason Goldberg | 53 | USA | 2,626 | 3:14.2 | ||
| 917 | Diamantino Ferreira | 78 | POR | 2,620 | 3:14.6 | ||
| 918 | Malina Holmes | 34 | USA | 2,617 | 3:14.8 | ||
| 919 | Kevin Cahill | 43 | USA | 2,528 | 3:21.7 | ||
| 920 | Kara Sweetland | 37 | GBR | 2,480 | 3:25.6 | ||
| 921 | Hu Ph | 32 | GER | 2,459 | 3:27.4 | ||
| 922 | Tanya Middlemist | 48 | USA | 2,408 | 3:31.7 | ||
| 923 | Astrid Bader | 59 | Greifswald | GER | 2,402 | 3:32.3 | |
| 924 | Jim Brantley | 72 | MT | USA | 2,400 | 3:32.5 | |
| 925 | Brian Thomas | 65 | Las Vegas | USA | USAF Veterans | 2,379 | 3:34.3 |
| 926 | Katie G | 51 | Portland, OR | USA | 2,378 | 3:34.4 | |
| 927 | Rebecca Wheeler | 63 | USA | 2,293 | 3:42.4 | ||
| 928 | Holly Rapp | 76 | USA | 2,275 | 3:44.1 | ||
| 929 | Rachel Owens | 34 | USA | 2,249 | 3:46.7 | ||
| 930 | iLiké Sandwiches | 50 | USA | 2,237 | 3:47.9 | ||
| 931 | David Pytlowany | 72 | USA | 2,213 | 3:50.4 | ||
| 932 | Alyssa McCool | 45 | USA | 2,199 | 3:51.9 | ||
| 933 | Jennifer Yao | 49 | PHI | 2,169 | 3:55.1 | ||
| 934 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,102 | 4:02.6 |
| 935 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,077 | 4:05.5 | |
| 936 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,911 | 4:26.8 | |
| 937 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,852 | 4:35.3 |
| 938 | Diane Tracy | 74 | USA | 1,623 | 5:14.2 | ||
| 939 | Hans Schoen | 57 | NED | 1,543 | 5:30.5 | ||
| 940 | Riccardo Russo | 48 | ITA | 1,326 | 6:24.6 | ||
| 941 | Matt McNeal | 63 | USA | 949 | 8:57.4 |