Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael Wilson	48		USA		3,209	2:38.9
802	Get fit !!!	48	Seoul	KOR		3,207	2:39.0
803	John D Woods	64	Belfast	IRL		3,206	2:39.0
804	Allan Dahl	45	Ringsted	DEN		3,205	2:39.1
805	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:39.1
806	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,200	2:39.3
807	Eli Mummert	33		USA		3,197	2:39.5
808	Lenore Keller	38		USA		3,195	2:39.6
809	Gina Bixby	60	Vancouver, WA	USA		3,187	2:40.0
810	Jonatas De Sa	44	Al Ain	UAE		3,186	2:40.0
810	Thomas Green	68		GBR		3,186	2:40.0
812	Katie Mulholland	51		GBR		3,183	2:40.2
812	Chris Mandernach	46	Olathe	USA		3,183	2:40.2
814	Markus Weindel	47		GER		3,180	2:40.3
815	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	3,179	2:40.4
816	Kim Dassler	-	GA	USA		3,175	2:40.6
817	Richard Yeung	77	Richmond Hill,, ON	CAN		3,174	2:40.6
818	Bec Manser	44		AUS		3,160	2:41.3
818	Alex Patchen	48		USA		3,160	2:41.3
820	Cari McLean	56		CAN		3,155	2:41.6
821	Emily Shand	26		USA		3,154	2:41.6
822	Trevor Ketelsen	54		USA		3,151	2:41.8
823	Elisabeth Blanchart	49		IRL	South Dublin Strength & Conditioning	3,149	2:41.9
824	Eugenio González	33		ESP		3,147	2:42.0
825	Remo Sberna	53		ITA		3,129	2:42.9
826	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,128	2:43.0
827	Nicole Taylor	41		USA		3,124	2:43.2
828	Gail Dokucu	62	Chicago, IL	USA		3,123	2:43.3
829	Beverly David	80	Medford, OR	USA	Team Diamonds	3,119	2:43.5
830	Alan Holloway	69		USA		3,114	2:43.7
831	Thomas Kosiol	59		GER		3,109	2:44.0
832	Lena Vuyovich	38		USA		3,101	2:44.4
833	Tom Seabolt	73	Port Orange, FL	USA		3,093	2:44.8
833	Joanne Papa	-	Wilmington, DE	USA		3,093	2:44.8
835	Charles Russo	61		USA		3,085	2:45.3
836	Inga Hoffman	55		USA		3,084	2:45.3
837	M G	67		USA		3,083	2:45.4
838	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	3,078	2:45.6
839	Ryan Martino	34	FL	USA		3,069	2:46.1
839	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,069	2:46.1
841	Sergey Abramov	40	Oryol	AIN		3,068	2:46.2
842	Buck Hales	73	Canon City, CO	USA		3,065	2:46.3
843	Marlene Tauber	39		AUT		3,064	2:46.4
843	Amber Travis	26		USA		3,064	2:46.4
845	Marc Dorsman	51		NOR		3,057	2:46.8
846	Andrew Kennerley	52		GBR		3,054	2:46.9
847	Pam Dissell	72		USA		3,053	2:47.0
848	Jordan Braman	43		USA		3,051	2:47.1
849	Erik W	-		NED		3,049	2:47.2
850	Tillo Meijer	50		NED		3,042	2:47.6