Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Richard Eley	54	London	GBR		3,796	2:14.3
502	Mohammed Abdullah	37		KSA		3,795	2:14.3
503	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,794	2:14.4
504	Laura Goonan	37		IRL		3,793	2:14.4
504	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,793	2:14.4
506	Anna Pikcilingis	36		USA		3,785	2:14.7
507	Peter Core	57	Upton	GBR		3,784	2:14.7
507	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,784	2:14.7
509	Daniel Nagel	35		GER		3,783	2:14.8
510	Stéphane HUERTAS	52		FRA		3,782	2:14.8
510	Becca Yaworski	37		CAN		3,782	2:14.8
512	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,781	2:14.8
512	Kieran Conlon	56	Lincolnshire	GBR		3,781	2:14.8
512	Lise Vandenbavière	35		FRA		3,781	2:14.8
512	Eric S	53		USA		3,781	2:14.8
516	Jesús Griñó	39		ESP		3,779	2:14.9
516	Alan Sime	70		GBR		3,779	2:14.9
518	Gregory Koifman	45		CAN		3,777	2:15.0
519	Michael Noon	69	Bristol , CT	USA		3,772	2:15.2
520	Andrew Pincus	38		USA		3,771	2:15.2
521	一徳小池	65	Nikko	JPN		3,770	2:15.2
522	Brett Boterman	36	Menomonee Falls, WI	USA		3,769	2:15.3
523	Verena Herrmann	40		GER		3,768	2:15.3
524	Mary Wareing	56	Chester	GBR		3,767	2:15.3
524	Nicole Dinwoodie	36		USA		3,767	2:15.3
526	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,765	2:15.4
527	Josh Gagnon	40	NH	USA		3,762	2:15.5
528	A J Smith	57	Charlottesville, VA	USA	University of Virginia	3,760	2:15.6
529	Ania Jorgenson	40		GBR		3,757	2:15.7
530	John Weil	75	New Orleans, LA	USA		3,754	2:15.8
530	Pablo Pontes	52		BRA		3,754	2:15.8
532	Patty Stricker	53	Medford , MA	USA		3,752	2:15.9
532	charlie thompson	55		GBR		3,752	2:15.9
534	Brandon Meyer	44		USA		3,751	2:15.9
535	Eric Rohrbach	64		USA	Navy	3,747	2:16.1
536	Mel Foster	42		AUS		3,742	2:16.2
537	Quentin Ergva	33		BEL		3,741	2:16.3
538	Geidi Kruusmann	45		EST		3,740	2:16.3
539	Andrew Cunningham	53		GBR		3,737	2:16.4
539	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,737	2:16.4
539	Curt Taylor	74	Dorset, VT	USA		3,737	2:16.4
539	Jason Moreland	52		USA		3,737	2:16.4
543	Kevin Goossens	37		BEL		3,736	2:16.5
544	Gemma Ives	41		GBR		3,735	2:16.5
544	Bob Wallace	68	Ballard, WA	USA		3,735	2:16.5
546	Jacinta Mcnairn	53		CAN		3,731	2:16.6
547	Matthieu C	44		FRA		3,724	2:16.9
548	Elizabeth A. Misch	62		USA		3,720	2:17.0
549	Joe Ballschneider	30	Washington, DC	USA		3,719	2:17.1
550	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,718	2:17.1