Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bekki Fay | 50 | USA | 3,881 | 2:11.4 | ||
| 452 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:11.4 |
| 452 | Andrew Soutar | 58 | GBR | 3,880 | 2:11.4 | ||
| 454 | John Jeffries | 59 | Frederick, MD | USA | 3,878 | 2:11.5 | |
| 454 | Jim Moore | 53 | USA | 3,878 | 2:11.5 | ||
| 454 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:11.5 |
| 457 | Colleen Wood | 35 | USA | 3,876 | 2:11.5 | ||
| 457 | John Phillips | 72 | Tumwater, WA | USA | 3,876 | 2:11.5 | |
| 459 | Frank Krueger | 65 | Hamburg | GER | 3,875 | 2:11.6 | |
| 460 | Norman Cohen | 66 | USA | 3,874 | 2:11.6 | ||
| 461 | Jonathan Reeves | 50 | AUS | 3,871 | 2:11.7 | ||
| 462 | Daniel Stiller | 60 | USA | 3,870 | 2:11.7 | ||
| 463 | Peter Craig | 42 | GBR | 3,869 | 2:11.8 | ||
| 464 | Michael Perrone | 48 | USA | 3,866 | 2:11.9 | ||
| 465 | Tony Curtis | 61 | GBR | 3,864 | 2:11.9 | ||
| 466 | Hunki Yang | 44 | KOR | 3,863 | 2:12.0 | ||
| 466 | Virgilio Atzori | 48 | Assemini | ITA | 3,863 | 2:12.0 | |
| 468 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,862 | 2:12.0 |
| 469 | Sylvia Rinke | 44 | GER | 3,861 | 2:12.0 | ||
| 470 | Gray Sasser | 57 | Nashville, TN | USA | 3,859 | 2:12.1 | |
| 471 | Gage Gillings | 52 | Orem, UT | USA | 3,857 | 2:12.2 | |
| 472 | Steve Chetcuti | 46 | USA | 3,855 | 2:12.2 | ||
| 473 | Steve Tellefson | 59 | Freeport, IL | USA | 3,854 | 2:12.3 | |
| 474 | Stan S | 60 | USA | 3,853 | 2:12.3 | ||
| 475 | Rob Bing | 55 | Bedford | GBR | 3,848 | 2:12.5 | |
| 476 | Xingliang Ma | 45 | USA | 3,844 | 2:12.6 | ||
| 477 | Kyra Poh | 31 | SGP | 3,843 | 2:12.7 | ||
| 478 | Jesse Hays | 47 | USA | 3,842 | 2:12.7 | ||
| 479 | Stephen Tiongco | 56 | PHI | 3,835 | 2:12.9 | ||
| 479 | Patrick Snyder | 34 | USA | 3,835 | 2:12.9 | ||
| 481 | Tjitsche Gaastra | 38 | NED | 3,834 | 2:13.0 | ||
| 482 | Jay Yak | 49 | SGP | 3,829 | 2:13.1 | ||
| 483 | Sarah Adams | 42 | GA | USA | 3,828 | 2:13.2 | |
| 484 | Nick Ellis | 52 | GBR | 3,826 | 2:13.2 | ||
| 485 | Rachel Wassall | 47 | Solihull | GBR | 3,825 | 2:13.3 | |
| 486 | Edwin V | - | NED | 3,823 | 2:13.4 | ||
| 487 | Tarun Raghavan | 51 | IND | 3,819 | 2:13.5 | ||
| 488 | Chirag Medhora | 41 | USA | 3,816 | 2:13.6 | ||
| 489 | Julien Kuwonu | 43 | USA | 3,815 | 2:13.6 | ||
| 490 | Ali Phillips | 44 | USA | 3,812 | 2:13.7 | ||
| 491 | Andrew Shaw | 42 | RSA | 3,811 | 2:13.8 | ||
| 492 | Ed Walters | 59 | West Grove, PA | USA | 3,810 | 2:13.8 | |
| 493 | Jeremy Joseph | 68 | GBR | 3,805 | 2:14.0 | ||
| 494 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,803 | 2:14.1 |
| 495 | Peter Messeyne | 47 | BEL | 3,801 | 2:14.1 | ||
| 495 | Bryan Roberts | 65 | Caldwell, ID | USA | 3,801 | 2:14.1 | |
| 497 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:14.2 |
| 497 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,799 | 2:14.2 |
| 497 | Gregory Henkes | 40 | USA | 3,799 | 2:14.2 | ||
| 497 | Scott Baker | 52 | Nolensville | USA | 3,799 | 2:14.2 |