Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Harald Kühn | 57 | Vienna | AUT | 4,045 | 2:06.0 | |
| 352 | Daniel Zimpel | 56 | USA | 4,043 | 2:06.1 | ||
| 352 | Mikel Agirre | 58 | ESP | 4,043 | 2:06.1 | ||
| 354 | Nick Sparks | 30 | USA | 4,042 | 2:06.1 | ||
| 355 | Chip Magid | 64 | USA | 4,041 | 2:06.2 | ||
| 355 | Matt Fales | 59 | USA | 4,041 | 2:06.2 | ||
| 357 | R S | 50 | USA | 4,040 | 2:06.2 | ||
| 357 | Daniel Harris | 69 | Blairsville, GA | USA | 4,040 | 2:06.2 | |
| 359 | Tom Baker | 40 | GBR | 4,038 | 2:06.3 | ||
| 359 | Antonio Moliner | 74 | ESP | 4,038 | 2:06.3 | ||
| 361 | Charlotte Blomfield | 46 | GBR | 4,036 | 2:06.3 | ||
| 362 | Leisel Mitchell | 44 | USA | 4,033 | 2:06.4 | ||
| 363 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,029 | 2:06.5 |
| 364 | Anthony Betts | 47 | CAN | 4,028 | 2:06.6 | ||
| 365 | James Woollard | 45 | GBR | 4,019 | 2:06.8 | ||
| 365 | Christina Neto | 41 | USA | 4,019 | 2:06.8 | ||
| 367 | David K. Gibson | 56 | Orlando, FL | USA | 4,017 | 2:06.9 | |
| 368 | WH Zhao | 38 | MD | USA | 4,016 | 2:06.9 | |
| 369 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,012 | 2:07.1 |
| 370 | Melissa McVicker | 46 | IA | USA | 4,011 | 2:07.1 | |
| 371 | Lawrence McCullough | 76 | Victoria, BC | CAN | RowAlong | 4,009 | 2:07.2 |
| 371 | Brian Rayford | 36 | USA | 4,009 | 2:07.2 | ||
| 373 | Robert Topper | 47 | USA | 4,008 | 2:07.2 | ||
| 373 | Frank Bollen | 56 | BEL | 4,008 | 2:07.2 | ||
| 375 | Timo Syrjälä | 45 | FIN | 4,006 | 2:07.3 | ||
| 376 | Robert Overend | 65 | GBR | 4,005 | 2:07.3 | ||
| 377 | 인우 최 | 45 | KOR | 4,004 | 2:07.3 | ||
| 378 | Susannah Lerman | 53 | MA | USA | 4,003 | 2:07.4 | |
| 379 | Andrew Kersten | 45 | Asheville, NC | USA | 3,997 | 2:07.5 | |
| 380 | John Garvey | 50 | Garden City, NY | USA | 3,995 | 2:07.6 | |
| 381 | Jeremy Vest | 50 | USA | 3,993 | 2:07.7 | ||
| 382 | Bernie Shiao | 66 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,992 | 2:07.7 |
| 383 | Barry Rice | 45 | USA | 3,989 | 2:07.8 | ||
| 384 | John Perry | 48 | USA | 3,988 | 2:07.8 | ||
| 385 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,986 | 2:07.9 | |
| 385 | Sander van der Heijden | 59 | NED | 3,986 | 2:07.9 | ||
| 387 | Bernd Binnewies | 59 | GER | 3,982 | 2:08.0 | ||
| 388 | Adrian Chapman | 40 | CAN | 3,980 | 2:08.1 | ||
| 389 | Carlos Cruz | 49 | Guaynabo | PUR | 3,978 | 2:08.2 | |
| 390 | Helen Tretiak | 47 | USA | 3,977 | 2:08.2 | ||
| 390 | Christian Hansmann | 56 | GER | 3,977 | 2:08.2 | ||
| 392 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,976 | 2:08.2 | |
| 392 | Chris Stamm | 54 | Stonington, CT | USA | U.S. Navy Veteran | 3,976 | 2:08.2 |
| 394 | Olaf H | 55 | ESP | 3,975 | 2:08.3 | ||
| 395 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,974 | 2:08.3 | |
| 395 | Greg Longo | 61 | USA | 3,974 | 2:08.3 | ||
| 397 | Adam Peck | 45 | USA | 3,969 | 2:08.4 | ||
| 398 | Sarah Tonkin | 52 | GBR | 3,964 | 2:08.6 | ||
| 399 | 瑜 陈 | 46 | CHN | 3,962 | 2:08.7 | ||
| 400 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,960 | 2:08.7 |