Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,115 | 2:03.9 |
| 301 | Hector Altamirano | 48 | USA | 4,115 | 2:03.9 | ||
| 303 | Patrick Kevelaerts | 68 | Westmalle | BEL | 4,114 | 2:03.9 | |
| 303 | Jay Cam | 36 | USA | 4,114 | 2:03.9 | ||
| 305 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 4,113 | 2:03.9 |
| 306 | Dan Bustuc | 44 | ROU | 4,112 | 2:04.0 | ||
| 307 | Matthias Kaufhold | 57 | Freiburg | GER | 4,109 | 2:04.1 | |
| 308 | John Macera | 63 | USA | 4,106 | 2:04.2 | ||
| 309 | Robin Dull | 49 | USA | 4,105 | 2:04.2 | ||
| 310 | David Pfau | 41 | GER | 4,104 | 2:04.2 | ||
| 310 | Marty Cohan | 52 | USA | 4,104 | 2:04.2 | ||
| 310 | Julien Altieri | 39 | USA | 4,104 | 2:04.2 | ||
| 313 | Michiel Nelis | 33 | BEL | 4,103 | 2:04.2 | ||
| 314 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 4,102 | 2:04.3 | |
| 315 | Mark Walker | 49 | GBR | 4,101 | 2:04.3 | ||
| 316 | Jyrki Alenius | 58 | FIN | 4,099 | 2:04.4 | ||
| 316 | Marco Wilken | 55 | GER | 4,099 | 2:04.4 | ||
| 318 | haikang Tan | 49 | Singapore | SGP | 4,098 | 2:04.4 | |
| 319 | Rob Ley | 34 | GBR | 4,097 | 2:04.4 | ||
| 320 | Thomas von Burg | 57 | SUI | 4,095 | 2:04.5 | ||
| 320 | Michael Young | 56 | GBR | 4,095 | 2:04.5 | ||
| 322 | Chris Howells | 54 | Cross Hands | GBR | 4,094 | 2:04.5 | |
| 322 | Fred Sherman | 62 | Olathe, KS | USA | 4,094 | 2:04.5 | |
| 324 | Kamrin Singletary | 37 | USA | 4,093 | 2:04.6 | ||
| 325 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,091 | 2:04.6 | |
| 326 | James Hollingsworth | 48 | USA | 4,089 | 2:04.7 | ||
| 327 | Nicholas Shaw | 51 | Wirral | GBR | 4,087 | 2:04.7 | |
| 328 | Charlie Smith | 19 | GBR | 4,081 | 2:04.9 | ||
| 329 | Dmitry CHETVERIKOV | 59 | Nizhniy Novgorod | AIN | 4,080 | 2:05.0 | |
| 329 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,080 | 2:05.0 |
| 331 | Jody Dennett | 39 | GBR | 4,078 | 2:05.0 | ||
| 331 | Mark Long | 51 | USA | 4,078 | 2:05.0 | ||
| 333 | Tony Manners | 49 | GBR | 4,074 | 2:05.1 | ||
| 334 | Bill Hughes | 69 | OH | USA | 4,073 | 2:05.2 | |
| 335 | Geoff Zini | 44 | USA | 4,068 | 2:05.3 | ||
| 336 | Matt Witter | 40 | USA | 4,064 | 2:05.4 | ||
| 337 | Michael Bundrock | 62 | GER | 4,063 | 2:05.5 | ||
| 337 | Matt Muttera | 40 | USA | 4,063 | 2:05.5 | ||
| 339 | Keisuke Wada | 56 | JPN | 4,060 | 2:05.6 | ||
| 340 | David Gibson | 47 | USA | 4,058 | 2:05.6 | ||
| 341 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,057 | 2:05.7 |
| 342 | Jon Mattivi | 43 | USA | 4,056 | 2:05.7 | ||
| 343 | Kevin Baker | 69 | Fox Glacier | NZL | 4,055 | 2:05.7 | |
| 344 | Hollie Wright | 44 | GBR | 4,053 | 2:05.8 | ||
| 345 | Mats Nilsson | 67 | Södra Sunderbyn | SWE | 4,052 | 2:05.8 | |
| 345 | Simon Appleton | 54 | GBR | 4,052 | 2:05.8 | ||
| 347 | Josh Ingram | 39 | Bedford, IN | USA | Army National Guard | 4,051 | 2:05.8 |
| 347 | Abby Herberg | 44 | Mounds View, MN | USA | 4,051 | 2:05.8 | |
| 349 | Mats Holmberg | 47 | FIN | 4,046 | 2:06.0 | ||
| 350 | Albert Banski | 38 | GER | 4,045 | 2:06.0 |