Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Holland | 42 | GBR | 4,366 | 1:56.8 | ||
| 152 | Chris Mitchell | 56 | AUS | 4,365 | 1:56.8 | ||
| 153 | Marshall Stafford | 43 | USA | 4,362 | 1:56.9 | ||
| 153 | scott summers | 62 | laguna beach, CA | USA | 4,362 | 1:56.9 | |
| 155 | Ted Sivalon | 56 | Meridian, ID | USA | 4,361 | 1:56.9 | |
| 156 | Kristina Karavaj | 44 | NOR | 4,356 | 1:57.0 | ||
| 157 | Jon Fletcher | 47 | USA | 4,354 | 1:57.1 | ||
| 158 | Werner Jansen | 48 | AUS | 4,352 | 1:57.1 | ||
| 159 | Jeb Northern | 43 | USA | 4,350 | 1:57.2 | ||
| 160 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,346 | 1:57.3 | |
| 160 | David Rigutto | 58 | CAN | 4,346 | 1:57.3 | ||
| 162 | Benedikt Scherr | 40 | SUI | 4,345 | 1:57.3 | ||
| 162 | Jason Wolfe | 27 | USA | 4,345 | 1:57.3 | ||
| 164 | olf gypsy | 55 | heidelberg | GER | 4,343 | 1:57.4 | |
| 165 | Sam Shepherd | 44 | NSW | AUS | 4,337 | 1:57.5 | |
| 166 | Micah Benson | 45 | USA | 4,335 | 1:57.6 | ||
| 167 | Russell King | 55 | GBR | 4,333 | 1:57.7 | ||
| 168 | Rupert Saville | 45 | GBR | 4,332 | 1:57.7 | ||
| 168 | Adrian Chambers | 52 | USA | United States Marine Corps | 4,332 | 1:57.7 | |
| 170 | Trevor O’Rourke | 48 | IRL | 4,331 | 1:57.7 | ||
| 171 | Benjamin Vanoppen | 46 | Rummen | BEL | 4,329 | 1:57.8 | |
| 171 | Julien Fayeulle | 45 | FRA | 4,329 | 1:57.8 | ||
| 171 | Seve Sospedra | 52 | ESP | 4,329 | 1:57.8 | ||
| 174 | Christopher Gaines | 43 | USA | 4,328 | 1:57.8 | ||
| 175 | Alain Gibbs | 59 | FRA | 4,327 | 1:57.8 | ||
| 175 | LEONE VASSOLER | 38 | BRA | 4,327 | 1:57.8 | ||
| 177 | Gordon Adam | 42 | RSA | 4,325 | 1:57.9 | ||
| 178 | Tom W | 43 | AUS | 4,323 | 1:57.9 | ||
| 179 | Cipri Io | 48 | GER | 4,322 | 1:58.0 | ||
| 179 | Alex Graf | 38 | USA | 4,322 | 1:58.0 | ||
| 181 | Aitor Lopez de subijana | 56 | ESP | 4,321 | 1:58.0 | ||
| 181 | Fred Pitcher | 58 | USA | 4,321 | 1:58.0 | ||
| 183 | Peter Ricciardo | 49 | WA | AUS | 4,320 | 1:58.0 | |
| 184 | Ben Baiocco | 44 | USA | 4,319 | 1:58.0 | ||
| 185 | David Branham | 42 | USA | 4,316 | 1:58.1 | ||
| 186 | Viceroy Fizzlebottom | 36 | USA | 4,315 | 1:58.1 | ||
| 187 | Steffen Breitbarth | 49 | GER | 4,314 | 1:58.2 | ||
| 188 | David Cook | 48 | GBR | 4,312 | 1:58.2 | ||
| 188 | Noah Lerner | 36 | USA | 4,312 | 1:58.2 | ||
| 190 | Chuck O’REILLY | 53 | CAN | 4,311 | 1:58.3 | ||
| 191 | David Forrest | 37 | USA | 4,309 | 1:58.3 | ||
| 192 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,307 | 1:58.4 | |
| 193 | Darryl Gross | 56 | NC | USA | 4,306 | 1:58.4 | |
| 193 | David Dudley | 54 | USA | 4,306 | 1:58.4 | ||
| 195 | Simon Birks | 48 | POR | 4,304 | 1:58.4 | ||
| 195 | Yuri Bianchini | 42 | ITA | 4,304 | 1:58.4 | ||
| 197 | Neal Carter | 69 | CAN | 4,303 | 1:58.5 | ||
| 198 | Christian Zmijewski | 38 | GER | 4,300 | 1:58.6 | ||
| 199 | Alice Macphillamy | 40 | PNG | 4,299 | 1:58.6 | ||
| 199 | Paul Ramming | 57 | VA | USA | 4,299 | 1:58.6 |