Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | H B | 41 | AUS | 4,196 | 2:01.5 | ||
| 252 | Sekyu Lee | 34 | KOR | 4,195 | 2:01.5 | ||
| 253 | Peter Glassock | 45 | GBR | 4,193 | 2:01.6 | ||
| 254 | Timothée Carayol | 43 | GER | 4,191 | 2:01.6 | ||
| 255 | Sungjin Kim | 39 | Seoul | KOR | 4,190 | 2:01.7 | |
| 256 | Maik Wannek | 39 | GER | 4,187 | 2:01.8 | ||
| 257 | Cameron Murray | 50 | AUS | 4,185 | 2:01.8 | ||
| 258 | Graham Hardy | 71 | Riverview, NSW | AUS | 4,184 | 2:01.8 | |
| 259 | Kurt Lowrick | 41 | CAN | 4,181 | 2:01.9 | ||
| 260 | Kurt Stevenson | 57 | CAN | 4,179 | 2:02.0 | ||
| 261 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,177 | 2:02.0 |
| 262 | Lewis Heal | 37 | GBR | 4,173 | 2:02.2 | ||
| 263 | Paddy Martin | 39 | GBR | 4,168 | 2:02.3 | ||
| 263 | Jean-Luc Lemire | 58 | Paris | FRA | 4,168 | 2:02.3 | |
| 265 | Kent McKinney | 74 | Kerrville, TX | USA | 4,163 | 2:02.5 | |
| 266 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,162 | 2:02.5 |
| 267 | Peter Myers | 44 | USA | 4,161 | 2:02.5 | ||
| 268 | Jack Millerson | 54 | ITA | 4,160 | 2:02.5 | ||
| 268 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 4,160 | 2:02.5 |
| 270 | Wayne Gebert | 50 | Melbourne, VIC | AUS | Ambulance Victoria/NEPT Victoria | 4,157 | 2:02.6 |
| 271 | Adam vidovic | 39 | GBR | 4,153 | 2:02.8 | ||
| 271 | Bill Milliron | 41 | USA | 4,153 | 2:02.8 | ||
| 271 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,153 | 2:02.8 |
| 274 | Mary Baumert | 40 | USA | 4,152 | 2:02.8 | ||
| 275 | Jean-Baptiste Filippini | 39 | FRA | 4,150 | 2:02.8 | ||
| 276 | Christoph Meeder | 53 | GER | 4,148 | 2:02.9 | ||
| 276 | Dirk Linder | 60 | GER | 4,148 | 2:02.9 | ||
| 278 | Sean Ellsworth | 38 | USA | 4,147 | 2:02.9 | ||
| 278 | Rich Aug | 37 | USA | 4,147 | 2:02.9 | ||
| 280 | David Brunton | 56 | Preston | GBR | 4,146 | 2:03.0 | |
| 280 | Shun Naka | 50 | JPN | 4,146 | 2:03.0 | ||
| 280 | Michael Weglinski | 42 | USA | 4,146 | 2:03.0 | ||
| 280 | Anton M. | 43 | ESP | 4,146 | 2:03.0 | ||
| 284 | Sean Fitzsimons | 59 | GBR | 4,145 | 2:03.0 | ||
| 285 | Nick Souder | 47 | USA | 4,143 | 2:03.0 | ||
| 286 | Michael Wintle | 44 | AUS | 4,141 | 2:03.1 | ||
| 286 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 4,141 | 2:03.1 | |
| 286 | Peter Elliott | 38 | USA | 4,141 | 2:03.1 | ||
| 289 | Thierry Dadalt | 68 | FRA | 4,134 | 2:03.3 | ||
| 289 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 4,134 | 2:03.3 |
| 291 | S McDonald | 54 | Wakefield , RI | USA | 4,132 | 2:03.4 | |
| 292 | Steven Wyatt | 63 | RSA | 4,130 | 2:03.4 | ||
| 293 | Michael Schröter | 45 | GER | 4,129 | 2:03.5 | ||
| 293 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 4,129 | 2:03.5 |
| 295 | Jarek Otto | 52 | Gliwice | POL | 4,128 | 2:03.5 | |
| 296 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 4,122 | 2:03.7 |
| 297 | stuart nicholls | 54 | GBR | 4,118 | 2:03.8 | ||
| 297 | John Yapp | 72 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,118 | 2:03.8 |
| 299 | Josh Ramsey | 39 | USA | 4,117 | 2:03.8 | ||
| 300 | Jeffrey Adams | 46 | USA | 4,116 | 2:03.9 |