Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Hohmann	40		GER		4,439	1:54.8
102	Jan Hamilton	33		AUS	Australian Army	4,437	1:54.9
102	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	4,437	1:54.9
104	Thad Paul	50		USA		4,436	1:54.9
105	Hugo Osorio	53		CHI		4,435	1:54.9
106	S. Scheuer	54		USA		4,433	1:55.0
106	Neil Taylor	44		GBR		4,433	1:55.0
108	Marko Kuzmanović	34		FIN		4,432	1:55.0
109	Mikael Dahlin	43		SWE		4,430	1:55.1
110	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,429	1:55.1
111	Adam Gwozdz	43		GER		4,425	1:55.2
112	Marco Bink	58		NED		4,424	1:55.2
113	Steve Den Herder	65	Weymouth, MA	USA		4,423	1:55.3
114	Marcin Lachowski	33		DEN		4,422	1:55.3
115	Jan Zillies	50		GER		4,417	1:55.4
116	Marcelo Castro	52	Vancouver, BC	CAN		4,416	1:55.4
117	Ray Woods	65	Portsmouth	GBR		4,414	1:55.5
118	Robert Ricciardi	43		USA		4,410	1:55.6
118	Tom Phillips	71	New York, NY	USA	Rowfit	4,410	1:55.6
120	Martin Panitz	40		GER		4,406	1:55.7
121	Tony Gounalis	68	Wells, ME	USA	Great Bay Rowing	4,404	1:55.8
122	Mick Compton	59	Evesham	GBR		4,401	1:55.8
123	Tim Boehmer	56	IA	USA		4,397	1:55.9
124	Karl Udy	52	Auckland	NZL		4,396	1:56.0
124	B K	31		POL		4,396	1:56.0
124	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	4,396	1:56.0
124	Chris Snedaker	45	Stuart, FL	USA		4,396	1:56.0
128	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	4,395	1:56.0
129	Matt Woodford	34		USA		4,394	1:56.0
130	Daniel Skipper	40		AUS		4,393	1:56.0
130	Michael Swallow	53		USA		4,393	1:56.0
132	Stephan Lohmann	49		GER		4,392	1:56.1
133	Chris Armstrong	50	Sydney, NSW	AUS		4,388	1:56.2
133	Gavin Roche	51		GBR		4,388	1:56.2
135	Neil Schryver	43		AUS		4,387	1:56.2
135	John Cockram	54	Saltaire	GBR		4,387	1:56.2
137	Ramzi Mroueh	53		GBR		4,385	1:56.3
138	James Karam	37		AUS		4,383	1:56.3
138	Christian Lancon	52	Picayune, MS	USA		4,383	1:56.3
140	Sebastian Schraven	43		GER		4,381	1:56.4
140	Aaron Victoria	42	Gainesville, FL	USA		4,381	1:56.4
142	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	4,380	1:56.4
143	Jeremy Dixon-Wright	48		GBR		4,378	1:56.4
144	Alex Wang	34		USA		4,376	1:56.5
145	James Bryant	54	Houston , TX	USA		4,374	1:56.5
146	Eli Kendall	38		USA		4,373	1:56.6
147	Joakim Nornes	32	Halden	NOR		4,368	1:56.7
147	Steve Karapetian	46		USA		4,368	1:56.7
149	Peter Zachar	43	Ottawa, ON	CAN		4,367	1:56.7
149	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,367	1:56.7