Workout of the Day

« September 27, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robbie Dickie	44		AUS		4,479	1:47.1
2	Jason Thorpe	39	Nowra, NSW	AUS		4,440	1:48.1
3	Niall Fostyk	33		AUS		4,420	1:48.5
4	Chris Bestwick	38		NZL		4,323	1:51.0
5	Dave Leadenham	41	VIC	AUS		4,236	1:53.3
6	Clem Birdsall	36		AUS		4,188	1:54.6
7	Martin Gough	54		AUS		4,158	1:55.4
8	Dan Trueman	43		AUS		4,154	1:55.5
9	Steven Bishop	45		AUS		4,143	1:55.8
10	Chin Hui Ong	46		SGP		4,133	1:56.1
11	Anthony Jones	56	Sydney, NSW	AUS		4,076	1:57.7
12	Lorenz Flatt	60	Helmstedt	GER		4,053	1:58.4
13	Matthew Thompson	39		NZL		4,039	1:58.8
14	Tommy Dobbin	36		AUS		4,038	1:58.8
15	Gavin WU	36		CHN		4,033	1:59.0
16	Jay Wall	32		AUS		4,009	1:59.7
17	yuki Ohata	47		JPN		3,915	2:02.6
18	Lucy Kennedy	38		AUS		3,912	2:02.6
19	Nigel Johnson	41	Karratha , WA	AUS		3,882	2:03.6
20	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,844	2:04.8
21	Mats Nilsson	67	Södra Sunderbyn	SWE		3,833	2:05.2
22	Alison Bennion	53		GBR	British Army	3,790	2:06.6
23	Nathan Rutter	45		AUS		3,786	2:06.7
24	Rod Hall	60		AUS		3,774	2:07.1
25	Peter Hallen	65		AUS		3,771	2:07.2
26	Graeme Donald	67	Sydney, NSW	AUS		3,765	2:07.4
27	Greg Quinn	53		NZL		3,719	2:09.0
28	Gunter Konigsberger	51		AUS		3,709	2:09.4
29	Clare James	56		AUS		3,704	2:09.5
30	Peter King	64		AUS		3,669	2:10.8
31	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,643	2:11.7
32	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	3,610	2:12.9
33	Jonathan Reeves	50		AUS		3,592	2:13.6
34	Alison Myatt	62	Gold Coast, QLD	AUS		3,561	2:14.7
35	Stacey Adam	46		NZL	New Zealand Defence Force	3,549	2:15.2
35	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
37	Seung Yeon Kim	47		KOR		3,529	2:16.0
37	Dylan Cross	47		AUS		3,529	2:16.0
39	Kesara R	41	Wellington	NZL		3,474	2:18.1
40	선광 유	41		KOR		3,373	2:22.3
41	J Lee	48	Seoul	KOR		3,368	2:22.5
42	Rod Doyle	70	NSW	AUS		3,280	2:26.3
43	Catherine Bond	52		AUS		3,278	2:26.4
44	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	3,274	2:26.6
45	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,251	2:27.6
46	Ken Milledge	72		AUS		3,183	2:30.8
47	Julie Fryer	43		AUS		3,155	2:32.1
48	Magnets Dates	35		DEN		3,094	2:35.1
49	Georgia Green	27		AUS		2,895	2:45.8
50	Cameron Raudino	54		AUS		2,747	2:54.7