Workout of the Day

« September 27, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Dylan Cross	47		AUS		3,529	2:16.0
102	Ranjit Srinivas	67		GBR		3,518	2:16.4
103	Luca Nogaro	54		ITA		3,511	2:16.7
104	Nichola S	49		AUS		3,503	2:17.0
105	Esther Devilee	55		NED		3,485	2:17.7
106	Kesara R	41	Wellington	NZL		3,474	2:18.1
107	Geidi Kruusmann	45		EST		3,469	2:18.3
108	Andrew Cunningham	53		GBR		3,467	2:18.4
109	Vera Bohmann	36		GER		3,453	2:19.0
110	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,441	2:19.4
110	Billy Hargan	68		GBR		3,441	2:19.4
112	Guillaume Girodet	51		FRA		3,433	2:19.8
113	Rob Saunders	60		GBR		3,427	2:20.0
114	Stuart Cunniffe	62	York	GBR		3,403	2:21.0
115	Ton Andriessen	68	Amsterdam	NED		3,402	2:21.0
116	Thomas Geiger	47		AUT		3,397	2:21.3
117	Alexandra Wilhelms	46		GER		3,392	2:21.5
118	Paolo Secchi	56		SUI		3,384	2:21.8
119	JONATHAN MCKENZIE	48	belfast	IRL		3,378	2:22.0
120	Anna Homberg	41		GER		3,375	2:22.2
120	David Smith	72		GBR		3,375	2:22.2
122	선광 유	41		KOR		3,373	2:22.3
123	J Lee	48	Seoul	KOR		3,368	2:22.5
124	Paul Rossetto	67	Launceston , TAS	AUS		3,367	2:22.5
125	Gavin Clothier	41		AUS		3,360	2:22.8
126	Hansina Plogv	73	Faroe Islands	FRO		3,356	2:23.0
127	Amanda Duffy	49		AUS		3,304	2:25.2
128	Marlies Caboor	29		BEL		3,301	2:25.4
129	Christian Seidel	48		GER		3,298	2:25.5
130	yeo churi	35		KOR	Geobukseon -「거북선」	3,292	2:25.8
131	Ute Krueger	61		GER		3,288	2:25.9
132	Rod Doyle	70	NSW	AUS		3,280	2:26.3
133	Catherine Bond	52		AUS		3,278	2:26.4
134	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	3,274	2:26.6
135	Marcin Dąbek	51	Inowrocław	POL		3,273	2:26.6
136	Kevin Wagelmans	48		BEL		3,267	2:26.9
137	Thomas Stoffers	49		GER		3,261	2:27.1
138	Kerstin Schoch	43		GER		3,258	2:27.3
139	Matthias Maier	43		GER		3,257	2:27.3
140	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,254	2:27.5
141	Roger Chaplin	79	Horsham	GBR		3,252	2:27.6
142	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,251	2:27.6
142	Jeroen Callens	45		BEL		3,251	2:27.6
144	Hannie Page	59		NED		3,241	2:28.1
145	Florian Rigal	45		GER		3,232	2:28.5
146	Young Choi	66	Busan	KOR		3,231	2:28.5
147	Ed Bulkens	56		NED		3,228	2:28.6
148	Debbie Foxford	48		GBR		3,221	2:29.0
149	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,219	2:29.1
150	Ken Milledge	72		AUS		3,183	2:30.8