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Workout of the Day

« September 27, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Timothée Lefebvre 44 FRA 3,069 2:36.4
352 Alison Hope 76 GBR 3,068 2:36.4
353 Sid Terry 75 USA 3,031 2:38.3
354 Breda Shalloo 56 FRA 3,026 2:38.6
355 Erik W - NED 3,006 2:39.6
356 Kim Dassler - USA 2,993 2:40.3
357 Tom Tom 74 GER 2,984 2:40.8
358 Nicola Z 38 CHN 2,969 2:41.6
359 Tom Seabolt 73 USA 2,967 2:41.7
360 Jon Day 64 GBR 2,964 2:41.9
361 Joanne Papa - USA 2,906 2:45.1
362 Georgia Green 27 AUS 2,895 2:45.8
362 Eun's P. 47 KOR 2,895 2:45.8
364 Cornelia Fischer 72 GER 2,888 2:46.2
365 Andrew Moore-Stow 69 GBR 2,868 2:47.3
366 Chris Ward 66 USA 2,866 2:47.4
367 Sigrid Matthaei 62 AUT 2,860 2:47.8
368 Tamara Randall 60 GBR 2,839 2:49.0
369 희정 양 42 KOR 2,837 2:49.1
370 Camilla Box 78 USA 2,805 2:51.1
371 Jannes Benoit 39 BEL 2,802 2:51.3
372 Simone Tönsmann 51 GER 2,757 2:54.1
373 Hans Laskewitz 73 NED 2,756 2:54.1
374 Cameron Raudino 54 AUS 2,747 2:54.7
375 Kuan L 41 MAS 2,743 2:54.9
376 Marc Schütt 54 AUT 2,718 2:56.6
377 - 排骨精 26 CHN 2,681 2:59.0
378 Carl Millen 76 AUS 2,679 2:59.1
379 Dennis Mehling 42 AUS 2,665 3:00.1
380 Patrick Laffray 67 FRA 2,660 3:00.4
381 Stephen Bridgett 73 GBR 2,626 3:02.7
382 Terri Church 71 USA 2,583 3:05.8
383 Maria Malas 47 UAE 2,557 3:07.7
384 Karen Hau 48 CAN 2,542 3:08.8
385 Gabriele Mostosi 41 ITA 2,470 3:14.3
386 Joost van Drogenbroek 65 NED 2,460 3:15.1
387 Andrew Schneider 60 USA 2,430 3:17.5
388 Dale Weitzel 74 USA 2,427 3:17.7
389 Ian B 71 SUI 2,417 3:18.5
390 Lynn Knighton 58 GBR 2,352 3:24.0
391 Astrid Bader 59 GER 2,333 3:25.7
392 Peter Zhang 37 CHN 2,308 3:27.9
393 Karine Cardona 53 NED 2,299 3:28.7
394 Cynthia Roberts 74 USA 1,884 4:14.7
395 Julia Börder 44 GER 1,416 5:38.9