Workout of the Day

« September 27, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	3,610	2:12.9
52	Fabrice Martin	49		FRA		3,595	2:13.5
53	Jonathan Reeves	50		AUS		3,592	2:13.6
54	Alison Myatt	62	Gold Coast, QLD	AUS		3,561	2:14.7
55	Stacey Adam	46		NZL	New Zealand Defence Force	3,549	2:15.2
55	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
57	Seung Yeon Kim	47		KOR		3,529	2:16.0
57	Dylan Cross	47		AUS		3,529	2:16.0
59	Nichola S	49		AUS		3,503	2:17.0
60	Kesara R	41	Wellington	NZL		3,474	2:18.1
61	Geidi Kruusmann	45		EST		3,469	2:18.3
62	Vera Bohmann	36		GER		3,453	2:19.0
63	Thomas Geiger	47		AUT		3,397	2:21.3
64	Anna Homberg	41		GER		3,375	2:22.2
65	선광 유	41		KOR		3,373	2:22.3
66	J Lee	48	Seoul	KOR		3,368	2:22.5
67	Paul Rossetto	67	Launceston , TAS	AUS		3,367	2:22.5
68	Amanda Duffy	49		AUS		3,304	2:25.2
69	yeo churi	35		KOR	Geobukseon -「거북선」	3,292	2:25.8
70	Rod Doyle	70	NSW	AUS		3,280	2:26.3
71	Catherine Bond	52		AUS		3,278	2:26.4
72	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	3,274	2:26.6
73	Roger Chaplin	79	Horsham	GBR		3,252	2:27.6
74	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,251	2:27.6
75	Hannie Page	59		NED		3,241	2:28.1
76	Ed Bulkens	56		NED		3,228	2:28.6
77	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,219	2:29.1
78	Ken Milledge	72		AUS		3,183	2:30.8
79	Graham Bootle	63		GBR		3,174	2:31.2
80	Julie Fryer	43		AUS		3,155	2:32.1
81	Michael Davis	53		GBR		3,127	2:33.5
82	Melany G	28		GBR		3,110	2:34.3
83	Magnets Dates	35		DEN		3,094	2:35.1
84	Georgia Green	27		AUS		2,895	2:45.8
84	Eun's P.	47		KOR		2,895	2:45.8
86	Cameron Raudino	54		AUS		2,747	2:54.7
87	Kuan L	41		MAS		2,743	2:54.9
88	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:59.1
89	Ian B	71	Geneva	SUI		2,417	3:18.5
90	Peter Zhang	37		CHN		2,308	3:27.9
91	Karine Cardona	53		NED		2,299	3:28.7
92	Julia Börder	44		GER		1,416	5:38.9