Workout of the Day
« September 27, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paolo Secchi | 56 | SUI | 3,384 | 2:21.8 | ||
| 152 | JONATHAN MCKENZIE | 48 | belfast | IRL | 3,378 | 2:22.0 | |
| 153 | Anna Homberg | 41 | GER | 3,375 | 2:22.2 | ||
| 153 | David Smith | 72 | GBR | 3,375 | 2:22.2 | ||
| 155 | 선광 유 | 41 | KOR | 3,373 | 2:22.3 | ||
| 156 | J Lee | 48 | Seoul | KOR | 3,368 | 2:22.5 | |
| 157 | Paul Rossetto | 67 | Launceston , TAS | AUS | 3,367 | 2:22.5 | |
| 158 | Gavin Clothier | 41 | AUS | 3,360 | 2:22.8 | ||
| 159 | Tine Raket | 43 | DEN | 3,358 | 2:22.9 | ||
| 160 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,356 | 2:23.0 | |
| 161 | Tobias Habermehl | 51 | Kelkheim | GER | 3,347 | 2:23.4 | |
| 162 | Fréderic MEY | 43 | FRA | 3,330 | 2:24.1 | ||
| 163 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:24.6 |
| 164 | Amanda Duffy | 49 | AUS | 3,304 | 2:25.2 | ||
| 165 | Marlies Caboor | 29 | BEL | 3,301 | 2:25.4 | ||
| 166 | Christian Seidel | 48 | GER | 3,298 | 2:25.5 | ||
| 167 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 3,292 | 2:25.8 | |
| 168 | Ute Krueger | 61 | GER | 3,288 | 2:25.9 | ||
| 169 | Rod Doyle | 70 | NSW | AUS | 3,280 | 2:26.3 | |
| 170 | Catherine Bond | 52 | AUS | 3,278 | 2:26.4 | ||
| 171 | Veronica Hou | 34 | CHN | 3,277 | 2:26.4 | ||
| 172 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:26.6 |
| 173 | Marcin Dąbek | 51 | Inowrocław | POL | 3,273 | 2:26.6 | |
| 174 | Kevin Wagelmans | 48 | BEL | 3,267 | 2:26.9 | ||
| 175 | Tina Ott | 52 | GER | 3,264 | 2:27.0 | ||
| 176 | Thomas Stoffers | 49 | GER | 3,261 | 2:27.1 | ||
| 177 | Kerstin Schoch | 43 | GER | 3,258 | 2:27.3 | ||
| 178 | Matthias Maier | 43 | GER | 3,257 | 2:27.3 | ||
| 179 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:27.5 |
| 180 | Roger Chaplin | 79 | Horsham | GBR | 3,252 | 2:27.6 | |
| 181 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,251 | 2:27.6 |
| 181 | Jeroen Callens | 45 | BEL | 3,251 | 2:27.6 | ||
| 183 | Hannie Page | 59 | NED | 3,241 | 2:28.1 | ||
| 184 | Vicky Sutton | 46 | GBR | Looe Rowing Club | 3,237 | 2:28.2 | |
| 185 | Florian Rigal | 45 | GER | 3,232 | 2:28.5 | ||
| 185 | Jeffrey McKnight | 50 | USA | 3,232 | 2:28.5 | ||
| 187 | Young Choi | 66 | Busan | KOR | 3,231 | 2:28.5 | |
| 188 | Ed Bulkens | 56 | NED | 3,228 | 2:28.6 | ||
| 189 | Debbie Foxford | 48 | GBR | 3,221 | 2:29.0 | ||
| 190 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,219 | 2:29.1 |
| 191 | Nick Manzi | 57 | Salisbury | GBR | 3,217 | 2:29.2 | |
| 192 | Chris P | 25 | AUS | 3,189 | 2:30.5 | ||
| 193 | Ken Milledge | 72 | AUS | 3,183 | 2:30.8 | ||
| 194 | Graham Bootle | 63 | GBR | 3,174 | 2:31.2 | ||
| 195 | Nik Jones | 58 | Nottingham | GBR | 3,166 | 2:31.6 | |
| 196 | Magdalena Wabiszczewicz | 33 | Swarzędz | POL | 3,164 | 2:31.7 | |
| 197 | 雷 公 | 40 | CHN | 3,159 | 2:31.9 | ||
| 198 | Julie Fryer | 43 | AUS | 3,155 | 2:32.1 | ||
| 199 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,154 | 2:32.1 | |
| 200 | Jay B | 44 | LUX | 3,140 | 2:32.8 |