Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:59.1
1052	Sebastian Torres	48		USA		2,669	2:59.8
1053	Eduardo Parada	37		USA		2,668	2:59.9
1054	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,665	3:00.1
1055	Patrick Laffray	67		FRA		2,660	3:00.4
1056	Jason Goldberg	53		USA		2,655	3:00.7
1057	Nancy Roback	50		USA		2,643	3:01.6
1058	Honorio Ines	61		ESP		2,641	3:01.7
1059	Colleen Campbell	70		USA		2,629	3:02.5
1060	Stephen Bridgett	73	Leeds	GBR		2,626	3:02.7
1061	Annie Lindgren	50	Ulster Park, NY	USA		2,615	3:03.5
1062	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,611	3:03.8
1063	L S	52		LUX		2,605	3:04.2
1064	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,599	3:04.6
1065	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	2,596	3:04.8
1066	Alex Wasz	39		USA		2,586	3:05.6
1067	Terri Church	71		USA	Row House Highlands Ranch	2,583	3:05.8
1068	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,572	3:06.6
1069	steven hussmann	68	SC	USA		2,562	3:07.3
1070	Maria Malas	47		UAE		2,557	3:07.7
1071	Karen Hau	48		CAN		2,542	3:08.8
1072	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,532	3:09.5
1073	Mark Johnson	69		USA		2,497	3:12.2
1074	Aimee Thompson	47	FL	USA		2,489	3:12.8
1075	Curtis Zell	72		USA		2,482	3:13.3
1076	Gabriele Mostosi	41	Trento	ITA		2,470	3:14.3
1077	Joost van Drogenbroek	65	Wateringen	NED		2,460	3:15.1
1078	Micki Nguyen	50		USA		2,458	3:15.2
1079	Anne-Marie TRONCHE	46		FRA		2,453	3:15.6
1080	Andrew Schneider	60		USA		2,430	3:17.5
1081	Dale Weitzel	74		USA	RowAlong	2,427	3:17.7
1082	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,422	3:18.1
1083	Ian B	71	Geneva	SUI		2,417	3:18.5
1084	Mårten Szymanowski	57		SWE		2,392	3:20.6
1085	Jim Brantley	72	MT	USA		2,362	3:23.2
1086	Lynn Knighton	58		GBR		2,352	3:24.0
1087	Yizhi Meng	50		USA		2,343	3:24.8
1088	Astrid Bader	59	Greifswald	GER		2,333	3:25.7
1089	Tanya Middlemist	48		USA		2,314	3:27.4
1090	Peter Zhang	37		CHN		2,308	3:27.9
1091	Rachel McGlynn	48		USA		2,305	3:28.2
1092	Karine Cardona	53		NED		2,299	3:28.7
1093	Jo McKenzie	45	Portland, OR	USA		2,228	3:35.4
1094	Brian Thomas	65	Las Vegas	USA	USAF Veterans	2,214	3:36.8
1095	Linda Mullenbach	70		USA		2,204	3:37.7
1096	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,161	3:42.1
1097	Susanne Praun	58	Landshut	GER		2,154	3:42.8
1098	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,140	3:44.2
1099	Alyssa McCool	45		USA		2,123	3:46.0
1100	Jolanta Konkel	69		POL		2,113	3:47.1