Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		6,013	1:39.7
2	Winston H.	43		NED		5,690	1:45.4
3	Duke Pilmore	16		AUS		5,688	1:45.4
4	Paul Miedema	29		NED		5,641	1:46.3
5	James Green	60	York	GBR	York City Rowing Club	5,595	1:47.2
6	Nic Huiskes	44	Amsterdam	NED		5,580	1:47.5
7	Paul Dubois	28		FRA		5,373	1:51.6
8	Chris Bestwick	38		NZL		5,368	1:51.7
9	Grant Denyer	31		RSA		5,349	1:52.1
10	Jim Rehill	44		GBR		5,328	1:52.6
11	Jason Thorpe	39	Nowra, NSW	AUS		5,327	1:52.6
12	Chris Jones	55		GBR		5,322	1:52.7
13	Michael Swinson	46		AUS		5,312	1:52.9
14	Colm McGuigan	49	Mornington , VIC	AUS		5,284	1:53.5
15	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	5,264	1:53.9
16	Nick van Breda	38		NZL		5,243	1:54.4
17	William Menzen	50	Haren	NED		5,214	1:55.0
18	Andrew Richardson	39		AUS		5,210	1:55.1
19	Jeff Howard	48	ACT	AUS		5,209	1:55.1
20	Daryl Henson	64	Tauranga	NZL		5,200	1:55.3
21	Hendriks Arts	36		NZL		5,182	1:55.7
22	Mike Anderson	69	Farnham	GBR		5,180	1:55.8
23	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,174	1:55.9
24	Paul Hollick	57		AUS		5,172	1:56.0
25	Jamie Lynn	45		AUS		5,168	1:56.0
26	Mark Taylor	47	TAS	AUS		5,164	1:56.1
27	Brock MacDonald	34		NZL		5,162	1:56.2
28	Grant Holman	56		AUS		5,143	1:56.6
29	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,135	1:56.8
30	Lenny T	50		NED		5,134	1:56.8
31	Kyle Spiteri	36		AUS		5,126	1:57.0
32	Chin Hui Ong	46		SGP		5,121	1:57.1
33	Chris McQuie	52	Ballarat, VIC	AUS		5,112	1:57.3
34	Marco Bink	58		NED		5,101	1:57.6
35	Brody Nolan	26		AUS		5,100	1:57.6
36	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	5,094	1:57.7
37	Mike Bartlett	48		GBR		5,083	1:58.0
38	Jonathan Reeves	50		AUS		5,081	1:58.0
39	Lindsay Burgess	66		AUS	Team Diamonds	5,077	1:58.1
39	Martin Stisen	36		DEN		5,077	1:58.1
39	Ryan Gasson	39		GBR		5,077	1:58.1
42	Matthew Dawe	32		GBR		5,075	1:58.2
43	Peter Kemp	71	Newcastle, NSW	AUS	Newcastle Rowing Club	5,067	1:58.4
44	Mark Fitzgerald	55	SA	AUS		5,063	1:58.5
45	Neil Taylor	44		GBR		5,058	1:58.6
46	Anthony Jones	56	Sydney, NSW	AUS		5,054	1:58.7
47	Matt P	39		AUS		5,053	1:58.7
48	Michael Pantförder	42		GER		5,045	1:58.9
49	Mike Hughes	75	Sunshine Coast, QLD	AUS		5,038	1:59.0
50	Anika Reisser	33		GER		5,030	1:59.2