Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Renaud Lizée	41		BEL		6,385	1:38.6
2	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	6,122	1:42.9
3	Alexander Blishen	41		GBR		6,034	1:44.4
4	Isaac Winter	34		NZL		5,931	1:46.2
5	Nicholas Pryszlak	46	NJ	USA		5,916	1:46.4
6	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	5,910	1:46.5
7	Piotr Blachnio	46		POL		5,909	1:46.6
8	Eoin Stanley	42		IRL	Irish Defence Forces Rowing Team	5,889	1:46.9
9	Anton maisey	54	Auckland	NZL		5,880	1:47.1
10	Andy Keller	38		USA		5,861	1:47.4
11	Léonard Van Voorthuysen	43	Lyon	FRA		5,807	1:48.4
12	Craig Beveridge	52	Dundee	GBR		5,801	1:48.6
13	Robbie Dickie	44		AUS		5,800	1:48.6
14	John Zaro	43		USA	KCRA	5,794	1:48.7
15	Dillon Uebel	34		USA		5,789	1:48.8
16	Philippe Poli	47		MON		5,785	1:48.9
17	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	5,781	1:48.9
18	Justin Turner	40		USA		5,778	1:49.0
19	Roberto Saccon	51		FRA		5,769	1:49.2
20	Mark Glowicki	37		USA		5,767	1:49.2
21	Morten Sølberg	34		NOR		5,740	1:49.7
22	Chris Bestwick	38		NZL		5,717	1:50.1
23	David Mackay	18	Newport-On-Tay	GBR	RowAlong	5,715	1:50.2
23	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,715	1:50.2
25	Steve Crump	42		USA		5,714	1:50.2
26	Are Kristiansen	61	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,710	1:50.3
27	Todd Cunningham	50	WA	USA		5,705	1:50.4
28	Mauro Orlandini	53	Ternate	ITA		5,685	1:50.8
29	Emile Adams	45		GBR		5,678	1:50.9
30	Franck Schaller	40		SGP		5,656	1:51.3
31	Warren Kelly	41		RSA		5,654	1:51.4
31	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	5,654	1:51.4
33	Trevor Asti	48	Detroit, MI	USA		5,653	1:51.4
34	Alex Warner	43		GBR		5,648	1:51.5
35	Jesse Schechter	51	Niskayuna, NY	USA		5,640	1:51.7
36	David Mitchell	61	Geelong, VIC	AUS		5,636	1:51.7
37	Tony Scholefield	53	Pymble, NSW	AUS		5,634	1:51.8
37	Hans Hakkenberg	42		NED		5,634	1:51.8
39	Kai Mitchell	22		AUS		5,633	1:51.8
40	Eric Hawn	55		USA		5,626	1:51.9
41	Rouven Sacha	50		DEN		5,624	1:52.0
42	Owen Heisey	39	Bexley, OH	USA		5,622	1:52.0
43	Sylvain Pourriot	46		FRA		5,617	1:52.1
44	Brett Weddell	50	Goshen, IN	USA		5,615	1:52.1
45	J Ivy	36		USA		5,612	1:52.2
46	Mike Heseltine	35		CAN		5,603	1:52.4
47	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,600	1:52.5
48	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,590	1:52.7
49	Stanislav Hubacek	37	Brno	CZE		5,589	1:52.7
50	Zachary Katene	36		USA		5,584	1:52.8