Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Zachary Katene	36		USA		5,584	1:52.8
52	Tom Rieck	50	Bad Aibling	GER		5,577	1:52.9
53	Dietmar Wech	35		AUT		5,576	1:52.9
54	Jaret Fish	45		USA		5,574	1:53.0
55	Christian Krarup	18		DEN		5,572	1:53.0
55	Umberto Moroni	39		ITA		5,572	1:53.0
57	Carson Reeling	39		USA		5,564	1:53.2
58	Mike Harmes	55		GBR		5,555	1:53.4
59	David Gilbert	45		GBR	Black Sheep Rowing Club	5,550	1:53.5
60	Patric Birdsong	37		USA		5,546	1:53.5
61	Karlo van der Linde	49	Kampen	NED		5,544	1:53.6
62	Charlie Thompson	58		GBR		5,543	1:53.6
63	Lerry Basso	46		ITA		5,538	1:53.7
64	Nic Batchelar	52		GBR	Royal Marines	5,535	1:53.8
65	Daniele (Brucchio)	54		ITA		5,531	1:53.9
65	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	5,531	1:53.9
67	Paul Hamer	48	VIC	AUS		5,529	1:53.9
68	Hayo Cnossen	59	De Knipe	NED		5,525	1:54.0
69	Troy Bettge	41	West, TX	USA		5,524	1:54.0
70	Brandyn Kemp	39		USA		5,523	1:54.0
71	Shane McCarrick	40		USA		5,519	1:54.1
72	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	5,518	1:54.1
73	Kris Hall	49		USA		5,517	1:54.1
74	Juan Luis Elezgarai	62		ESP		5,515	1:54.2
75	Brian McIntyre	37		USA		5,513	1:54.2
75	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	5,513	1:54.2
77	Bryan Duffy	34		USA		5,512	1:54.2
78	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,503	1:54.4
79	John Ellinthorpe	61		USA		5,495	1:54.6
80	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	5,494	1:54.6
81	Jason Thorpe	39	Nowra, NSW	AUS		5,491	1:54.7
82	Andreas kreutzfeldt	45		DEN		5,490	1:54.7
83	Mark Jones	45		GBR		5,489	1:54.7
84	Steven Bridgman	55		USA		5,486	1:54.8
85	Simon Reavley	50		GBR		5,483	1:54.9
86	Callum Menzies	43		AUS		5,481	1:54.9
86	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	5,481	1:54.9
88	Graham Reeves	51		NZL		5,476	1:55.0
89	Mike Bartlett	48		GBR		5,473	1:55.1
90	Mark Moran	57	Isle of Man	GBR		5,472	1:55.1
91	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	5,469	1:55.1
92	Dailey Chandler	45		USA		5,468	1:55.2
92	Chris John	53		GBR		5,468	1:55.2
94	Poul Moesgaard	55		DEN		5,465	1:55.2
95	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,463	1:55.3
96	Ian Le P	49		GBR		5,458	1:55.4
96	Omar Cardenas	52		MEX		5,458	1:55.4
96	Andrew Fyten	46		USA		5,458	1:55.4
99	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,456	1:55.4
100	Ul Sc	58		GER		5,455	1:55.4