Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	29		UKR		5,845	1:47.7
2	Eric Svensson	59	Knivsta	SWE		5,391	1:56.8
3	Layne Schranz	54		USA	Torque Fitness	5,387	1:56.9
4	Eric Love	49		USA		5,336	1:58.0
5	Pat Allen	41	MA	USA		5,335	1:58.0
6	Anthony Terzi	35		FRA		5,332	1:58.1
7	Elon Selfmademan	43		GER		5,310	1:58.6
8	Emile Adams	45		GBR		5,233	2:00.3
9	Sebastijan Mašić	47	Gospic	CRO		5,199	2:01.1
10	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	5,195	2:01.2
11	Paul Delicata	48		GBR		5,094	2:03.6
12	Ryan Raveis	48		USA		5,091	2:03.7
13	Keyon Moon	39		KOR		5,063	2:04.4
14	Mohamed Amer	41		FRA		5,062	2:04.4
15	Moritz Lukas	38		GER		5,046	2:04.8
16	Modest Guerola	44		ESP		5,037	2:05.0
17	René Krause	48		SUI		5,029	2:05.2
18	Martin Bernlieger	40		AUT		5,011	2:05.7
19	Christian Glowa	43		GER		4,981	2:06.4
20	Natalia Cruz	42		URU		4,964	2:06.9
21	Vincent Letessier	54		FRA		4,911	2:08.2
22	Greg White	58		CAN		4,910	2:08.3
23	Kevin Paul	47		AUS		4,892	2:08.7
24	Christian Peiffer	32		AUS		4,867	2:09.4
25	Pierre Mounal	33		FRA		4,851	2:09.8
26	Chrystal Singh	35		AUS		4,835	2:10.2
27	Ricardo Berges	57		ESP		4,654	2:15.3
27	Ugo Mastracchio	58		ITA		4,654	2:15.3
29	Adam Harangozo	37		GER		4,618	2:16.4
30	Brett Rush	57	Columbus , OH	USA		4,575	2:17.7
31	Arno Kara	53		FRA		4,544	2:18.6
32	Rebecca Collis	41		AUS		4,516	2:19.5
33	Stephen Hindmarsh	50		GBR		4,426	2:22.3
34	Daniel Haavisto	52		SWE	IK NocOut.se	4,424	2:22.4
35	Mike Dailey	43		USA		4,404	2:23.0
36	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	4,368	2:24.2
37	Paul Robson	54		GBR		4,364	2:24.3
38	Elke Klevenz	54		GER		4,356	2:24.6
39	Chakrapong Taveepongsak	40		THA		4,353	2:24.7
40	Fabian Homrighausen	33		GER		4,334	2:25.3
41	Terry Martinez	63		USA		4,325	2:25.6
42	Juliet Tango	59		USA		4,292	2:26.7
43	Eric Lakey	33		USA		4,271	2:27.5
44	Teny Teny	44		GBR		4,246	2:28.3
45	Chin Cun Ong	30		SGP		4,235	2:28.7
46	John A	53	La Grange Park	USA		4,168	2:31.1
47	Tamar Coleman	66		GBR		4,152	2:31.7
48	Mike Veenstra	67	Ada, MI	USA		4,131	2:32.5
49	Robert Hamilton	53	Mississauga, ON	CAN		4,115	2:33.0
50	Matthew Boyle	45	San Diego, CA	USA		4,084	2:34.2