Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		13,038	1:36.6
2	Frank Mouson	53	Melle	GER	SUB-7 IRC	12,147	1:43.7
3	M K	49		AUS	Drag Factory	12,013	1:44.8
4	Lukas Ksoll	42		GER		11,969	1:45.2
5	Ruairidh Salmon	33		NOR		11,908	1:45.8
6	Ethan Wasil	32		USA		11,897	1:45.9
7	Mitch McGuiness	36	NSW	AUS		11,798	1:46.7
8	Theo M	47		USA		11,792	1:46.8
9	Niall Kerbey	44		IRL		11,715	1:47.5
10	Jack Sherratt	30		SRI		11,678	1:47.8
11	Ben DelMonte	43		USA		11,654	1:48.1
12	Thomas Platzk	50		GER		11,499	1:49.5
13	Chris Foulkes	40		GBR		11,478	1:49.7
14	Mark Ballantine	37		GBR		11,442	1:50.1
15	Mark Brady	34		IRL		11,325	1:51.2
16	Pavel Sedláček	35		CZE		11,274	1:51.7
17	Justin Bourke	46		AUS		11,231	1:52.1
18	Ian Logie	33		USA		11,223	1:52.2
19	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,187	1:52.6
20	Connor McFadden	29		GBR		11,178	1:52.7
21	Donal Brennan	54	Dublin	IRL	Flyefit	11,176	1:52.7
22	Federico González	42		URU		11,156	1:52.9
23	Stéphane Hamonou	48		FRA		11,099	1:53.5
24	Nick Skinner	36		AUS		11,065	1:53.8
25	Matt Lewis	55		AUS		11,009	1:54.4
26	Konstantinos Arboutis	42		GRE		10,953	1:55.0
27	Kyle Husni	33		USA		10,939	1:55.1
28	Ignac Marko	53	Budapest	HUN		10,911	1:55.4
29	Matt Claydon	32		GBR		10,894	1:55.6
30	Peter Scharinger	40		DEN		10,881	1:55.7
31	Chris Aston	34		GBR		10,867	1:55.9
32	Christoph Gäumann	51		SUI	CrossFit PYRGOS	10,851	1:56.1
33	Zackary Van Loenhout	32		AUS		10,838	1:56.2
34	Julien Fayeulle	45		FRA		10,825	1:56.3
35	V T	35		AUS		10,814	1:56.5
36	Mostafa Mohammadi	37		NOR		10,802	1:56.6
37	Greg Lewis	55	Dunedin	NZL	University of Otago	10,797	1:56.6
38	Alexey Semeniuk	56	Chernigov	UKR		10,785	1:56.8
38	Kimberly Lockamy	48		USA		10,785	1:56.8
40	arron mccall	53		USA		10,778	1:56.9
41	Susan Van der Mee	44		NED		10,748	1:57.2
42	Steve F	66	Chilliwack, BC	CAN		10,660	1:58.1
43	Jeremy Maxwell	48		NZL		10,639	1:58.4
44	Ellie Grupenhoff	29		USA		10,629	1:58.5
45	Rory Smith	36		GBR		10,628	1:58.5
46	Mario Alfaro	37		CRC		10,625	1:58.5
47	Tim Lloyd	66		GBR		10,622	1:58.6
48	Arron Wright	40		GBR	TRAIN Manchester	10,615	1:58.6
49	Kai Esser	41		GER		10,613	1:58.7
50	Manuel Fischer	39		GER		10,600	1:58.8