Workout of the Day
« September 30, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 10,438 | 1:43.4 | |
| 2 | Edward Bagley | 37 | Darwin, NT | AUS | 10,092 | 1:47.0 | |
| 3 | James Hallahan | 35 | AUS | 9,778 | 1:50.4 | ||
| 4 | Anton maisey | 54 | Auckland | NZL | 9,554 | 1:53.0 | |
| 5 | mark mackay | 56 | brisbane, QLD | AUS | 9,416 | 1:54.6 | |
| 6 | Jeremy Maxwell | 48 | NZL | 9,278 | 1:56.4 | ||
| 7 | Simon Connolly | 50 | AUS | 9,157 | 1:57.9 | ||
| 8 | Bronwyn McGuiness | 39 | AUS | 8,955 | 2:00.6 | ||
| 9 | Paul Queeney | 61 | NSW | AUS | Leichhardt Rowing Club | 8,630 | 2:05.1 |
| 10 | Jeremy Munro | 47 | AUS | 8,547 | 2:06.3 | ||
| 11 | Laura Pullar | 38 | NZL | 7,857 | 2:17.4 | ||
| 12 | Charlotte Evans | 35 | NZL | 7,600 | 2:22.1 | ||
| 13 | Catherina Arbulu | 43 | AUS | 7,473 | 2:24.5 | ||
| 14 | Freda Andrikopoulos | 32 | AUS | 6,944 | 2:35.5 |