Workout of the Day
« September 30, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Warren Rozen | 47 | VIC | AUS | 4,527 | 1:59.2 | |
| 2 | Melinda Patterson | 42 | AUS | 3,767 | 2:23.3 | ||
| 3 | Brett Collins | 63 | AUS | 3,537 | 2:32.6 | ||
| 4 | Simon LEE | 39 | Seoul | KOR | 3,527 | 2:33.1 |