Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,349 | 1:43.4 | |
| 2 | Cy The Juggler | 38 | USA | 4,318 | 1:44.2 | ||
| 3 | Vladyslav Tkatchenko | 29 | UKR | 4,302 | 1:44.6 | ||
| 4 | Ryan Pitz | 46 | CAN | 4,178 | 1:47.7 | ||
| 5 | Tim Zeddies | 56 | Austin, TX | USA | GARAGEATHLETE | 4,170 | 1:47.9 |
| 6 | Kevin CARRIER | 33 | FRA | 4,167 | 1:47.9 | ||
| 7 | Gregory Mauduit DGLN | 45 | FRA | 4,145 | 1:48.5 | ||
| 8 | Jimmy Campbell | 50 | USA | Torque Fitness | 4,127 | 1:49.0 | |
| 9 | Patrick Brage | 41 | SWE | 4,063 | 1:50.7 | ||
| 10 | Nick Skinner | 36 | AUS | 4,059 | 1:50.8 | ||
| 11 | Cory Fischer | 36 | USA | 3,996 | 1:52.6 | ||
| 12 | Pierre AMALRIC | 38 | FRA | 3,993 | 1:52.6 | ||
| 13 | Martin Puumalainen | 51 | Gothenburg | SWE | 3,979 | 1:53.0 | |
| 14 | Troy Bettge | 41 | West, TX | USA | 3,977 | 1:53.1 | |
| 15 | Tony Feng | 30 | USA | 3,975 | 1:53.2 | ||
| 16 | Sebastijan Mašić | 47 | Gospic | CRO | 3,915 | 1:54.9 | |
| 17 | Gonzalo Arias | 34 | ESP | 3,836 | 1:57.3 | ||
| 18 | Kane Hartell | 42 | AUS | 3,819 | 1:57.8 | ||
| 19 | Florent LANGLAIS_DGLN | 36 | FRA | 3,814 | 1:57.9 | ||
| 20 | Alex Lockwood | 52 | USA | 3,813 | 1:58.0 | ||
| 21 | Warren Rozen | 47 | VIC | AUS | 3,781 | 1:59.0 | |
| 22 | Mickael Fernandez | 44 | FRA | 3,774 | 1:59.2 | ||
| 23 | Kieran Lewer | 55 | Crawley | GBR | 3,768 | 1:59.4 | |
| 24 | John Sherrington | 54 | GBR | 3,754 | 1:59.8 | ||
| 25 | Jason Lucas | 47 | GBR | 3,718 | 2:01.0 | ||
| 26 | Modest Guerola | 44 | ESP | 3,688 | 2:02.0 | ||
| 26 | Mario Wild | 44 | Roth | GER | 3,688 | 2:02.0 | |
| 28 | Paul Delicata | 48 | GBR | 3,687 | 2:02.0 | ||
| 29 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:02.7 |
| 30 | Peter Berglund | 26 | SWE | 3,647 | 2:03.3 | ||
| 31 | Darren P | 57 | AUS | 3,637 | 2:03.7 | ||
| 32 | Christian Nash | 46 | AUT | 3,615 | 2:04.4 | ||
| 33 | Ben Strudwick | 43 | GBR | 3,611 | 2:04.6 | ||
| 34 | Vincent Letessier | 54 | FRA | 3,583 | 2:05.5 | ||
| 35 | Kevin Paul | 47 | AUS | 3,564 | 2:06.2 | ||
| 36 | Peter Thissen | 52 | NED | 3,559 | 2:06.4 | ||
| 37 | Mark Gray | 56 | GBR | 3,545 | 2:06.9 | ||
| 38 | Oleksii ROZDOBUDKO | 47 | UKR | 3,544 | 2:06.9 | ||
| 39 | stephane boivinet | 55 | FRA | 3,519 | 2:07.8 | ||
| 40 | Roy Norrington | 58 | NZL | 3,518 | 2:07.9 | ||
| 41 | Bryce Walker | 51 | USA | 3,502 | 2:08.4 | ||
| 42 | Claire Melvin | 45 | GBR | 3,463 | 2:09.9 | ||
| 43 | Carli Braschler | 46 | SUI | 3,456 | 2:10.2 | ||
| 44 | Ricardo Berges | 57 | ESP | 3,447 | 2:10.5 | ||
| 45 | Sofia Löveborn | 49 | SWE | 3,440 | 2:10.8 | ||
| 46 | Heathen Harris | 29 | GBR | 3,433 | 2:11.0 | ||
| 47 | Sebastian Fuchs | 38 | GER | 3,418 | 2:11.6 | ||
| 48 | Alexander Lunden | 41 | SWE | 3,410 | 2:11.9 | ||
| 49 | Zachary Finch | 42 | USA | 3,376 | 2:13.2 | ||
| 50 | Stefan Kaufmann | 62 | Bad Bevensen | GER | 3,301 | 2:16.3 |