Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francisco M	45		GER		4,643	1:36.9
2	Oran Arms	36		USA		4,603	1:37.7
3	Piotr Grzegdala	37	Poznań	POL		4,553	1:38.8
4	Mitchell Mulroney	37		AUS		4,533	1:39.2
5	Ehsan Dana	44	WA	USA		4,517	1:39.6
6	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	4,439	1:41.3
7	Bernd Bohmann	37	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	4,433	1:41.5
8	Alexander Blishen	41		GBR		4,373	1:42.9
9	QA aN mk	31		AUT		4,358	1:43.2
10	R on	53		USA		4,357	1:43.2
11	Vivien Schmitt DGLN	34		FRA		4,338	1:43.7
12	Rémy Guignard	33		FRA		4,326	1:44.0
13	Pontus Dahlöf	41		SWE		4,306	1:44.5
14	James Hickson	37		USA		4,296	1:44.7
15	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,290	1:44.8
16	Colin King	35		USA		4,289	1:44.9
17	Twan Bakker	37		NED		4,266	1:45.4
18	Jason Thorpe	39	Nowra, NSW	AUS		4,264	1:45.5
19	David Ross	62	North Vancouver, BC	CAN		4,259	1:45.6
20	Edward Budimier	37	Wylie, TX	USA	U.S. Marines	4,241	1:46.1
21	Andy Keller	38		USA		4,239	1:46.1
22	Markus Bukowski	43	Cottbus	GER		4,233	1:46.3
23	Jeremy Martin	63	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,224	1:46.5
24	Nate Anguiano	43	CA	USA		4,215	1:46.7
25	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,207	1:46.9
25	Rob Mazzarella	51	Virginia Beach	USA		4,207	1:46.9
25	Philippe Poli	47		MON		4,207	1:46.9
28	William Bennett	50		GBR		4,182	1:47.6
29	Brett Weddell	50	Goshen, IN	USA		4,181	1:47.6
30	Léonard Van Voorthuysen	43	Lyon	FRA		4,179	1:47.6
31	Eric Jude	40	Bluffton, SC	USA	United States Marine Corps	4,174	1:47.8
32	Patric Birdsong	37		USA		4,166	1:48.0
33	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,156	1:48.2
33	Erik Quitzau	34		USA		4,156	1:48.2
35	Sebastien Bourg	43	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,155	1:48.3
36	Todd Cunningham	50	WA	USA		4,154	1:48.3
36	Ted Glover	53	TX	USA		4,154	1:48.3
38	Mauro Orlandini	53	Ternate	ITA		4,153	1:48.3
39	Roberto Saccon	51		FRA		4,152	1:48.3
40	Mark Livingstone	52	Sydney, NSW	AUS		4,147	1:48.5
41	David Mitchell	61	Geelong, VIC	AUS		4,144	1:48.5
42	Henrik M	34		DEN		4,142	1:48.6
43	Mira Hurda	49	Teplice	CZE		4,140	1:48.6
43	Josh Chapman	39		GBR		4,140	1:48.6
45	Thomas Van de Vel	34		BEL		4,139	1:48.7
46	Brandyn Kemp	39		USA		4,132	1:48.9
47	Umberto Moroni	39		ITA		4,130	1:48.9
48	Shane McCarrick	40		USA		4,128	1:49.0
49	James Nuttall	41		GBR		4,124	1:49.1
50	Brian Mailhot	51	Yarmouth, ME	USA		4,120	1:49.2