Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 3,876 | 1:56.0 |
| 202 | Aaron Flaherty | 34 | AUS | 3,875 | 1:56.1 | ||
| 202 | Anthony Gray | 39 | USA | 3,875 | 1:56.1 | ||
| 204 | Mike Burke | 55 | Pewaukee , WI | USA | 3,874 | 1:56.1 | |
| 205 | Marcel Schönstein | 35 | GER | 3,873 | 1:56.1 | ||
| 206 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,870 | 1:56.2 | |
| 207 | David Cesiel | 35 | USA | 3,869 | 1:56.3 | ||
| 208 | Jon Fletcher | 47 | USA | 3,868 | 1:56.3 | ||
| 209 | Cory Onken | 41 | Cottage Grove , MN | USA | 3,866 | 1:56.3 | |
| 210 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 3,864 | 1:56.4 |
| 211 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,863 | 1:56.4 |
| 212 | Jim Mancill | 66 | USA | 3,862 | 1:56.5 | ||
| 213 | Dave Walker | 48 | CAN | 3,861 | 1:56.5 | ||
| 213 | José Antonio Martin Quiroga | 51 | ESP | 3,861 | 1:56.5 | ||
| 213 | Andrew Heyes | 46 | Rotherham | GBR | 3,861 | 1:56.5 | |
| 216 | Alex Vogel | 33 | USA | 3,857 | 1:56.6 | ||
| 217 | Matthew Hunter | 41 | USA | 3,854 | 1:56.7 | ||
| 218 | Russ Pagdin | 56 | GBR | 3,853 | 1:56.7 | ||
| 218 | Alec Snow | 42 | GBR | 3,853 | 1:56.7 | ||
| 220 | Matthias Kurzthaler | 43 | AUT | 3,850 | 1:56.8 | ||
| 221 | JB Bigger | 47 | PA | USA | 3,846 | 1:57.0 | |
| 222 | James Burgess | 55 | GBR | 3,845 | 1:57.0 | ||
| 222 | Jeb Northern | 44 | USA | 3,845 | 1:57.0 | ||
| 224 | Jean Francois Murray | 42 | CAN | 3,844 | 1:57.0 | ||
| 224 | Marshall Stafford | 43 | USA | 3,844 | 1:57.0 | ||
| 224 | Johanna Wuertz | 28 | GBR | 3,844 | 1:57.0 | ||
| 224 | Chad Boyles | 57 | USA | 3,844 | 1:57.0 | ||
| 228 | Stephan Van duin | 42 | NED | 3,842 | 1:57.1 | ||
| 228 | Nerijus Baltrunas | 39 | LTU | 3,842 | 1:57.1 | ||
| 230 | Tomasz Łapan | 52 | Świdnik | POL | 3,841 | 1:57.1 | |
| 231 | Michael Roed | 46 | DEN | 3,839 | 1:57.2 | ||
| 231 | Christopher W | 43 | USA | 3,839 | 1:57.2 | ||
| 233 | Daniel Bruce | 43 | USA | 3,838 | 1:57.2 | ||
| 234 | Bryan Duffy | 34 | USA | 3,837 | 1:57.2 | ||
| 235 | Matthias Muehlbauer | 51 | GER | 3,836 | 1:57.3 | ||
| 236 | Robert Dobbin | 35 | ON | CAN | 3,834 | 1:57.3 | |
| 237 | Alistair Buxton | 45 | GBR | 3,833 | 1:57.4 | ||
| 237 | Richard Gardiner | 34 | RSA | 3,833 | 1:57.4 | ||
| 237 | Anatoliy Duko | 23 | CAN | Royal Canadian Air Force | 3,833 | 1:57.4 | |
| 237 | Michael Hayhurst | 55 | El Paso, TX | USA | 3,833 | 1:57.4 | |
| 241 | Óla Hendrik av Fløtum | 50 | FRO | 3,832 | 1:57.4 | ||
| 242 | Chris Zucha | 58 | USA | 3,831 | 1:57.4 | ||
| 243 | James Bryant | 54 | Houston , TX | USA | 3,830 | 1:57.4 | |
| 244 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,829 | 1:57.5 | |
| 244 | Bruno de la Fayolle | 60 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 3,829 | 1:57.5 |
| 246 | Chris Mitchell | 56 | AUS | 3,828 | 1:57.5 | ||
| 246 | Stephan Lohmann | 49 | GER | 3,828 | 1:57.5 | ||
| 248 | Jared Oyler | 46 | USA | 3,826 | 1:57.6 | ||
| 248 | Todd Glick | 50 | Garden City, NY | USA | 3,826 | 1:57.6 | |
| 248 | Jesper Wold | 24 | NOR | 3,826 | 1:57.6 |