Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jeff Walters | 42 | USA | 3,825 | 1:57.6 | ||
| 251 | Seve Sospedra | 52 | ESP | 3,825 | 1:57.6 | ||
| 251 | Martin Wraae | 51 | Silkeborg | DEN | 3,825 | 1:57.6 | |
| 254 | Jim Boora | 53 | USA | 3,824 | 1:57.6 | ||
| 254 | Cliff Weidell | 49 | USA | USMC Veterans | 3,824 | 1:57.6 | |
| 256 | Jesse Ball | 48 | USA | 3,823 | 1:57.7 | ||
| 257 | Kristina Karavaj | 44 | NOR | 3,818 | 1:57.8 | ||
| 257 | Diego Giannoni | 49 | ITA | 3,818 | 1:57.8 | ||
| 259 | Stephen Houghton | 47 | USA | 3,817 | 1:57.8 | ||
| 259 | Ryan Hauschild | 45 | USA | 3,817 | 1:57.8 | ||
| 259 | Craig Lax | 50 | USA | 3,817 | 1:57.8 | ||
| 262 | Warwick Mostert | 53 | Johannesburg | RSA | 3,815 | 1:57.9 | |
| 263 | Paul Hinson | 63 | Greeneville, TN | USA | 3,814 | 1:57.9 | |
| 264 | Joseph Philpott | 48 | USA | 3,812 | 1:58.0 | ||
| 265 | Josh Parcell | 36 | USA | 3,811 | 1:58.0 | ||
| 265 | Vegar Rudin | 38 | NOR | 3,811 | 1:58.0 | ||
| 267 | James Long | 68 | USA | 3,809 | 1:58.1 | ||
| 267 | Scott Farish | 56 | Littleton, CO | USA | 3,809 | 1:58.1 | |
| 269 | Tom Reynolds | 61 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,807 | 1:58.2 |
| 270 | Jooyoung Ahn | 44 | KOR | 3,806 | 1:58.2 | ||
| 270 | chris taylor | 41 | USA | 3,806 | 1:58.2 | ||
| 270 | Brad Watt | 44 | CAN | 3,806 | 1:58.2 | ||
| 273 | Stuart Roy | 39 | GBR | 3,805 | 1:58.2 | ||
| 274 | Lars Knuth | 39 | GER | 3,804 | 1:58.2 | ||
| 274 | Tristan Wright | 43 | Reading | GBR | 3,804 | 1:58.2 | |
| 274 | Chris Broadbent | 52 | Newark | GBR | 3,804 | 1:58.2 | |
| 277 | Steven Podmore | 44 | USA | U.S. Coast Guard | 3,803 | 1:58.3 | |
| 277 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,803 | 1:58.3 | |
| 279 | Mark Fitzgerald | 55 | SA | AUS | 3,802 | 1:58.3 | |
| 280 | Willem Hoebens | 43 | Borgerhout | BEL | 3,801 | 1:58.3 | |
| 281 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,800 | 1:58.4 | |
| 282 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,799 | 1:58.4 |
| 282 | Benjamin Avery | 64 | Toronto, ON | CAN | 3,799 | 1:58.4 | |
| 284 | Hans Kolb | 41 | GER | 3,798 | 1:58.4 | ||
| 285 | Alice Macphillamy | 40 | PNG | 3,797 | 1:58.5 | ||
| 285 | Chris Howells | 54 | Cross Hands | GBR | 3,797 | 1:58.5 | |
| 287 | Christian Lohberger | 49 | Port Moresby | PNG | 3,796 | 1:58.5 | |
| 287 | John Breth | 57 | USA | 3,796 | 1:58.5 | ||
| 289 | Henning Wiehe | 55 | Frankfurt | GER | 3,794 | 1:58.6 | |
| 289 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 3,794 | 1:58.6 |
| 291 | Adam Savory | 41 | GBR | 3,791 | 1:58.7 | ||
| 291 | Mark Long | 51 | USA | 3,791 | 1:58.7 | ||
| 293 | Paul Melstrom | 56 | Tana | USA | 3,788 | 1:58.7 | |
| 294 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,784 | 1:58.9 | |
| 294 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,784 | 1:58.9 | |
| 296 | Augustin Famy | 26 | FRA | 3,783 | 1:58.9 | ||
| 296 | Adam Yalowich | 69 | Tampa, FL | USA | Fitness Matters | 3,783 | 1:58.9 |
| 296 | Charles Summers | 46 | MD | USA | 3,783 | 1:58.9 | |
| 299 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,781 | 1:59.0 | |
| 300 | Russell King | 55 | GBR | 3,778 | 1:59.1 |