Workout of the Day

« September 30, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sean Smith	55		AUS		5,093	1:46.0
2	Anton maisey	54	Auckland	NZL		5,086	1:46.1
3	Dane Greenfield	40	VIC	AUS	Drag Factory	5,018	1:47.6
4	Brett Babicci	51		AUS		4,964	1:48.7
5	Clinton Lauritsen	48		AUS		4,883	1:50.5
6	Jason Thorpe	39	Nowra, NSW	AUS		4,827	1:51.8
7	Dan Trueman	43		AUS		4,795	1:52.6
8	Craig Campbell	49		AUS		4,712	1:54.6
9	Grant Holman	56		AUS		4,690	1:55.1
10	Mike Gold	61		AUS		4,688	1:55.1
11	Lenny T	50		NED		4,607	1:57.2
12	Anthony Halas	59		AUS		4,591	1:57.6
13	Aaron Flaherty	34		AUS		4,553	1:58.6
14	Norman Tofaeono	54		NZL		4,512	1:59.6
15	H B	41		AUS		4,494	2:00.1
16	Jamie Hesketh	58		AUS		4,483	2:00.4
17	Gavin M	42		AUS		4,404	2:02.6
18	John Hussey	74	Townsville, QLD	AUS		4,299	2:05.6
19	Gareth Dear	62		AUS		4,258	2:06.8
20	Laurie Hallinan	71	Gold Coast, QLD	AUS		4,235	2:07.5
21	Gabriel Bulkin	43		AUS		4,206	2:08.3
22	Christina Jones	62	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,194	2:08.7
23	Tom Wigan	46		AUS		4,152	2:10.0
24	Hyunseung Lee	45		KOR		4,090	2:12.0
25	Grant Fry	48		AUS		4,085	2:12.1
26	Anthony Froude	58	Auckland	NZL		4,081	2:12.3
27	Eli Atencio	47	Auckland	NZL		4,028	2:14.0
28	David Masinello	39		AUS		4,016	2:14.4
29	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,998	2:15.0
30	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,959	2:16.3
31	상민 한	46		KOR		3,946	2:16.8
32	kated kated	44		AUS		3,808	2:21.8
33	Paige van Dijk	16		NZL		3,798	2:22.1
34	Christopher Wheadon	48		NZL		3,771	2:23.1
35	Greg Field	69		AUS		3,766	2:23.3
36	Michael Instone	44		NZL		3,736	2:24.5
37	Jess Dooley	33		AUS		3,730	2:24.7
38	Gina Marozzi	55	NSW	AUS		3,660	2:27.5
39	Steve Porter	63		AUS		3,642	2:28.2
40	Jacky Lee	58		NZL		3,572	2:31.1
41	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,399	2:38.8
42	Peter Zhang	37		CHN		2,778	3:14.3