Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Alan Weatherley | 77 | Alexandria, VA | USA | Alexandria Community Rowing | 2,732 | 3:17.6 |
| 1352 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,731 | 3:17.7 | |
| 1353 | Tanya Middlemist | 48 | USA | 2,721 | 3:18.4 | ||
| 1354 | iLiké Sandwiches | 50 | USA | 2,718 | 3:18.6 | ||
| 1355 | Jennifer Swiger | 50 | USA | 2,704 | 3:19.7 | ||
| 1356 | Andrew Schneider | 60 | USA | 2,694 | 3:20.4 | ||
| 1357 | Aimee Thompson | 47 | FL | USA | 2,693 | 3:20.5 | |
| 1358 | Annie Werner | 51 | USA | 2,680 | 3:21.4 | ||
| 1359 | Jamie Robinson | 45 | USA | 2,668 | 3:22.3 | ||
| 1360 | James Faw | 69 | USA | 2,664 | 3:22.7 | ||
| 1361 | Astrid Bader | 59 | Greifswald | GER | 2,649 | 3:23.8 | |
| 1362 | Elif Clouthier | 28 | USA | 2,599 | 3:27.7 | ||
| 1363 | Julien Parra | 45 | FRA | 2,587 | 3:28.7 | ||
| 1364 | Andrea Davidson | 44 | USA | 2,578 | 3:29.4 | ||
| 1365 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,544 | 3:32.2 |
| 1366 | Eleanor Richards | 33 | USA | 2,542 | 3:32.4 | ||
| 1367 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,535 | 3:33.0 |
| 1368 | michael castro | 73 | USA | 2,529 | 3:33.5 | ||
| 1369 | Hannah Landreth | 35 | USA | 2,528 | 3:33.6 | ||
| 1370 | Jo McKenzie | 45 | Portland, OR | USA | 2,517 | 3:34.5 | |
| 1371 | Terrie McLaughlin | 69 | USA | 2,514 | 3:34.7 | ||
| 1372 | Robin Zimmerman | 59 | FL | USA | 2,492 | 3:36.6 | |
| 1373 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,476 | 3:38.0 | |
| 1374 | Katie G | 51 | Portland, OR | USA | 2,396 | 3:45.3 | |
| 1375 | Meredith Polinski | 50 | USA | 2,382 | 3:46.7 | ||
| 1376 | Malina Holmes | 34 | USA | 2,353 | 3:49.4 | ||
| 1377 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,302 | 3:54.5 |
| 1378 | Rachel Owens | 34 | USA | 2,245 | 4:00.5 | ||
| 1379 | Susanne Praun | 58 | Landshut | GER | 2,189 | 4:06.6 | |
| 1380 | Heather Kocubinski | 44 | USA | 2,187 | 4:06.9 | ||
| 1381 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,183 | 4:07.3 |
| 1382 | Michel Molly | 40 | SUI | 2,170 | 4:08.8 | ||
| 1383 | Aj Carlton | 56 | USA | 2,108 | 4:16.1 | ||
| 1384 | Carlos Rodriguez | 51 | USA | 2,076 | 4:20.1 | ||
| 1385 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,037 | 4:25.0 |
| 1386 | Teresa Corbin | 42 | USA | 2,003 | 4:29.5 | ||
| 1387 | Diane Tracy | 74 | USA | 1,787 | 5:02.1 | ||
| 1388 | David Masters | 52 | USA | 1,665 | 5:24.3 | ||
| 1389 | Jodi Theisen | 46 | USA | 1,064 | 8:27.5 |