Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Deb Tull	73	CA	USA		3,501	2:34.2
1152	Chi Hau	28		GBR		3,500	2:34.2
1153	Sarah Rossi	42	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	3,494	2:34.5
1154	Ainhoa Ubillos	48		ESP		3,491	2:34.6
1155	Hahn J. Rhyoo	51		KOR		3,490	2:34.7
1156	Troy Patterson	66	Roxborough, CO	USA		3,488	2:34.8
1157	Christy Hatter	65		USA	TEAM MELALEUCA	3,486	2:34.9
1158	David Buschmann	64	Boynton Beach, FL	USA		3,483	2:35.0
1158	Beth Jones	34		USA		3,483	2:35.0
1160	Spencer Robbins	68	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,480	2:35.1
1160	Tom Klopfer	67		USA		3,480	2:35.1
1162	Tim Wang	56	CA	USA		3,475	2:35.3
1163	Mike Williams	65		USA		3,473	2:35.4
1163	Tom Rowland	47		USA		3,473	2:35.4
1165	Janine Lombard	54		AUS		3,471	2:35.5
1166	Angela Kopf	46		USA		3,469	2:35.6
1167	Tom Vivaldelli	52		USA		3,468	2:35.7
1168	Peter Coleman	67		GBR		3,466	2:35.7
1169	admin admin	45		USA		3,464	2:35.8
1170	Em Holdway	51		USA	Darkhorse Rowing	3,461	2:36.0
1171	Mark Freemesser	67	Burien, WA	USA		3,459	2:36.1
1172	Tom Plante	62		USA		3,458	2:36.1
1173	Joe Jackson	53		USA		3,453	2:36.3
1174	Mitchell Miller	61	Clearwater, FL	USA		3,451	2:36.4
1175	Bader Alshami	50		KUW		3,449	2:36.5
1175	Emily Wolfe	68		USA	The Diamonds (Over Sixties Erging Group)	3,449	2:36.5
1177	Chris Watton	48		USA		3,443	2:36.8
1178	Tilly Stacey	44		GBR		3,442	2:36.8
1179	SOUTHEYSAN South	72	Orpington	GBR		3,441	2:36.9
1180	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,439	2:37.0
1181	Tony Connell	60		USA		3,436	2:37.1
1182	Ryan Martino	34	FL	USA		3,434	2:37.2
1182	Riley Pedrotty	23		USA		3,434	2:37.2
1184	Fai And	32		THA		3,429	2:37.4
1185	Oneida Flores	58		MEX		3,427	2:37.5
1186	Marie-Christine Altieri	73		FRA		3,422	2:37.8
1186	Harry Dillage	59		GER		3,422	2:37.8
1188	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,419	2:37.9
1189	Brian Swan	56		USA		3,415	2:38.1
1190	Shukrey Abrahams	44		RSA		3,409	2:38.4
1191	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,403	2:38.6
1192	Metty Deinum	60		NED		3,402	2:38.7
1193	Thomas Green	68		GBR		3,401	2:38.7
1193	D M	46		USA		3,401	2:38.7
1195	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,399	2:38.8
1195	Lenore Keller	38		USA		3,399	2:38.8
1197	Markus Weindel	47		GER		3,398	2:38.9
1198	Melissa Crimmings	47		USA	1936 Erg Club	3,397	2:38.9
1199	Eli Mummert	33		USA		3,390	2:39.2
1200	Laura Ritzow	63	Seattle, WA	USA		3,386	2:39.4