Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,733 | 2:24.6 |
| 1002 | Andrea Caccialanza | 44 | ITA | 3,731 | 2:24.7 | ||
| 1003 | Jess Dooley | 33 | AUS | 3,730 | 2:24.7 | ||
| 1004 | Kath Miller | 53 | GBR | 3,729 | 2:24.8 | ||
| 1005 | Lavrans Haga | 44 | Verdal | NOR | 3,726 | 2:24.9 | |
| 1006 | Rod Doyle | 70 | NSW | AUS | 3,720 | 2:25.1 | |
| 1007 | Terri Macholl | 53 | USA | 3,715 | 2:25.3 | ||
| 1008 | Tracy Harter | 56 | VA | USA | 3,714 | 2:25.3 | |
| 1009 | STEVE Rooke | 65 | CAN | 3,713 | 2:25.4 | ||
| 1010 | David Enochs | 77 | Manteo, NC | USA | 3,711 | 2:25.5 | |
| 1011 | Karin Jackson | 56 | Golden , CO | USA | 3,710 | 2:25.5 | |
| 1012 | Sylvie Vanroose | 55 | ON | CAN | 3,709 | 2:25.5 | |
| 1012 | Jeff 5 | 52 | Worcestershire | GBR | 3,709 | 2:25.5 | |
| 1014 | Hella Zach | 59 | AUT | 3,708 | 2:25.6 | ||
| 1015 | P Bi | 39 | NZL | 3,707 | 2:25.6 | ||
| 1016 | Kat Moore | 63 | Richmond, VA | USA | mERGmaids | 3,705 | 2:25.7 |
| 1017 | Samuel Mcaravey | 36 | USA | 3,704 | 2:25.7 | ||
| 1017 | M Stuff | 55 | USA | 3,704 | 2:25.7 | ||
| 1019 | Imran Ahmad | 47 | GBR | 3,699 | 2:25.9 | ||
| 1020 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:26.0 |
| 1021 | Lars W. Aanensen | 71 | NOR | 3,697 | 2:26.0 | ||
| 1021 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 3,697 | 2:26.0 | |
| 1021 | Emily Shand | 26 | USA | 3,697 | 2:26.0 | ||
| 1024 | Nik Jones | 58 | Nottingham | GBR | 3,694 | 2:26.1 | |
| 1024 | Yvonne Slama | 51 | GER | 3,694 | 2:26.1 | ||
| 1026 | Eric Gayer | 51 | FRA | 3,691 | 2:26.3 | ||
| 1027 | D T | 46 | ON | CAN | 3,690 | 2:26.3 | |
| 1028 | Logan Skidmore | 28 | Silver Spring, MD | USA | 3,689 | 2:26.3 | |
| 1029 | Ernestas Ovcaruk | 37 | GBR | 3,688 | 2:26.4 | ||
| 1030 | Carrie Garrott | 45 | USA | 3,686 | 2:26.5 | ||
| 1031 | Dan Floyd | 54 | USA | 3,684 | 2:26.5 | ||
| 1032 | J Rogers | 54 | OH | USA | 3,683 | 2:26.6 | |
| 1033 | Océanne Melançon | 22 | CAN | 3,682 | 2:26.6 | ||
| 1034 | Stuart Lee | 60 | USA | 3,680 | 2:26.7 | ||
| 1035 | Aras Arifoglu | 33 | CYP | 3,676 | 2:26.8 | ||
| 1036 | Kevin Kim | 43 | AUS | 3,672 | 2:27.0 | ||
| 1036 | Javier Abeleira | 56 | ESP | 3,672 | 2:27.0 | ||
| 1036 | Devon Gordon | 37 | CAN | 3,672 | 2:27.0 | ||
| 1036 | Josh Brown | 32 | USA | 3,672 | 2:27.0 | ||
| 1040 | Amanda Roper | 58 | GBR | 3,670 | 2:27.1 | ||
| 1040 | Hélène Kerpan | 43 | CAN | 3,670 | 2:27.1 | ||
| 1042 | Suzan Groeneveld | 65 | NED | 3,669 | 2:27.1 | ||
| 1043 | Fréderic MEY | 43 | FRA | 3,664 | 2:27.3 | ||
| 1043 | A W | 29 | SUI | 3,664 | 2:27.3 | ||
| 1045 | Mark O'Connor | 46 | USA | 3,662 | 2:27.4 | ||
| 1046 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,661 | 2:27.5 | |
| 1047 | Gina Marozzi | 55 | NSW | AUS | 3,660 | 2:27.5 | |
| 1047 | Cindy Ladd | 72 | USA | 3,660 | 2:27.5 | ||
| 1047 | Scott Enzweiler | 45 | North GA | USA | 3,660 | 2:27.5 | |
| 1047 | Estrella Bojórquez | 59 | MEX | 3,660 | 2:27.5 |