Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Gaston Pierre | 61 | USA | 3,582 | 2:30.7 | ||
| 1102 | Brian Craig | 62 | USA | 3,580 | 2:30.8 | ||
| 1103 | Shane Lewis | 43 | USA | 3,579 | 2:30.8 | ||
| 1104 | Fred Lopian | 67 | Leipzig | GER | 3,578 | 2:30.9 | |
| 1104 | Marco Dixon | 65 | USA | 3,578 | 2:30.9 | ||
| 1106 | Bill Ussler | 75 | Santa Cruz, CA | USA | 3,574 | 2:31.0 | |
| 1107 | Jacky Lee | 58 | NZL | 3,572 | 2:31.1 | ||
| 1108 | Suzy Takata | 51 | USA | 3,570 | 2:31.2 | ||
| 1108 | Alicia Mazzone | 40 | USA | 3,570 | 2:31.2 | ||
| 1110 | Aires de Matos | 72 | Viseu | POR | 3,567 | 2:31.3 | |
| 1110 | Joe G | 39 | USA | 3,567 | 2:31.3 | ||
| 1112 | Steve Ko | 51 | Riverwoods, IL | USA | 3,564 | 2:31.5 | |
| 1113 | Edward M | 56 | Kansas City, MO | USA | USAF Veterans | 3,561 | 2:31.6 |
| 1114 | Alina Banea | 31 | GBR | 3,560 | 2:31.6 | ||
| 1114 | Harry Lim | 48 | Orlando, FL | USA | 3,560 | 2:31.6 | |
| 1116 | Melanie Marchetti | 56 | USA | Simsbury High School | 3,559 | 2:31.7 | |
| 1117 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:31.8 |
| 1118 | Gaëtan Bonnier | 66 | QC | CAN | 3,555 | 2:31.8 | |
| 1119 | Massimiliano Taschera | 59 | ITA | 3,552 | 2:32.0 | ||
| 1119 | Sofie Lootsma | 16 | NOR | Free Spirits | 3,552 | 2:32.0 | |
| 1119 | Lori Smiles | 59 | FL | USA | 3,552 | 2:32.0 | |
| 1122 | Jie Li | 47 | USA | 3,551 | 2:32.0 | ||
| 1123 | Cathy Virden | 66 | Springfield, VA | USA | 3,550 | 2:32.1 | |
| 1124 | Michael Klein | 70 | USA | 3,547 | 2:32.2 | ||
| 1125 | Ian Monks | 71 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,545 | 2:32.3 |
| 1126 | -- Skylark -- | 69 | Las Vegas, NV | USA | 3,543 | 2:32.4 | |
| 1127 | David Fitzpatrick | 63 | Eastbourne | GBR | 3,542 | 2:32.4 | |
| 1127 | Don May | 64 | USA | 3,542 | 2:32.4 | ||
| 1129 | Yshallmy M | 36 | CHN | 3,540 | 2:32.5 | ||
| 1129 | Mauricio Cavazos | 27 | MEX | 3,540 | 2:32.5 | ||
| 1131 | Carol Jasunas | 58 | USA | Row House Ken Caryl | 3,533 | 2:32.8 | |
| 1132 | Jorge Palacios | 35 | USA | 3,532 | 2:32.8 | ||
| 1132 | Dora Moreland | 50 | USA | 3,532 | 2:32.8 | ||
| 1134 | Kailyn Turner | 38 | USA | 3,529 | 2:33.0 | ||
| 1135 | Bruno Filipa | 42 | POR | 3,528 | 2:33.0 | ||
| 1135 | Geoff Cook | 66 | GBR | 3,528 | 2:33.0 | ||
| 1137 | Marie Kron | 60 | Middletown , MD | USA | 3,526 | 2:33.1 | |
| 1138 | Dennis Eelkema | 47 | USA | 3,523 | 2:33.2 | ||
| 1139 | Sue Hayes | 63 | GBR | 3,522 | 2:33.3 | ||
| 1140 | Burkhard Abel | 68 | Bottrop | GER | 3,521 | 2:33.3 | |
| 1140 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:33.3 |
| 1142 | Matze Klinge | 46 | Ehlershausen | GER | Team Ruderathlet | 3,518 | 2:33.4 |
| 1143 | Robert Vincent | 64 | Montreal, QC | CAN | 3,516 | 2:33.5 | |
| 1143 | Ethan Miller | 55 | USA | 3,516 | 2:33.5 | ||
| 1145 | Roxy N | 41 | GER | 3,514 | 2:33.6 | ||
| 1146 | Pamela Kyung | 37 | USA | 3,512 | 2:33.7 | ||
| 1147 | Daniel Teixeira | 47 | RSA | 3,510 | 2:33.8 | ||
| 1148 | Terry Manning | 82 | CAN | 3,509 | 2:33.8 | ||
| 1149 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,504 | 2:34.1 |
| 1149 | Paul Williams | 65 | GBR | 3,504 | 2:34.1 |