Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 3,032 | 2:58.1 |
| 1301 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,032 | 2:58.1 |
| 1303 | Rebecca Moore | 41 | USA | 3,029 | 2:58.2 | ||
| 1304 | David Levy | 70 | USA | 3,028 | 2:58.3 | ||
| 1305 | John Jones | 59 | USA | 1000 Islands Rowing Club | 3,027 | 2:58.3 | |
| 1306 | Gibran Torres | 41 | MEX | 3,020 | 2:58.8 | ||
| 1307 | BOB BELZ | 71 | USA | 2,984 | 3:00.9 | ||
| 1308 | Tasha Rand | 48 | USA | 2,983 | 3:01.0 | ||
| 1309 | Jenny Yi | 15 | ESP | 2,974 | 3:01.5 | ||
| 1310 | Harald Frisch | 61 | NOR | 2,973 | 3:01.6 | ||
| 1311 | Gina Bixby | 60 | Vancouver, WA | USA | 2,971 | 3:01.7 | |
| 1312 | Nicole Infante | 52 | USA | 2,970 | 3:01.8 | ||
| 1313 | Diamantino Ferreira | 78 | POR | 2,966 | 3:02.0 | ||
| 1313 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,966 | 3:02.0 |
| 1315 | Chen Ge | 38 | USA | 亦可赛艇 | 2,958 | 3:02.5 | |
| 1316 | Sarah Salisbury | 55 | GBR | 2,953 | 3:02.8 | ||
| 1316 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,953 | 3:02.8 | |
| 1318 | Jade Lee | 45 | KOR | 2,945 | 3:03.3 | ||
| 1319 | Esther Ong | 53 | SGP | 2,938 | 3:03.7 | ||
| 1320 | Adam Kennaugh | 56 | GBR | 2,937 | 3:03.8 | ||
| 1321 | Keith Woods | 55 | USA | 2,926 | 3:04.5 | ||
| 1322 | Christine Marcenuik | 70 | CAN | 2,925 | 3:04.6 | ||
| 1323 | Bill Caufield | 65 | USA | 2,924 | 3:04.6 | ||
| 1324 | Gráinne Lawlor | 48 | IRL | 2,920 | 3:04.9 | ||
| 1324 | Karen Hau | 48 | CAN | 2,920 | 3:04.9 | ||
| 1326 | Jay Biedermann | 48 | USA | 2,919 | 3:04.9 | ||
| 1327 | En G | 43 | AUS | 2,918 | 3:05.0 | ||
| 1328 | Babett Führich | 50 | GER | 2,908 | 3:05.6 | ||
| 1328 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 3:05.6 |
| 1330 | Aygyun Gyul | 43 | USA | 2,895 | 3:06.5 | ||
| 1331 | Sheryl McCabe | 37 | USA | 2,892 | 3:06.7 | ||
| 1332 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,879 | 3:07.5 | |
| 1333 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,871 | 3:08.0 |
| 1333 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,871 | 3:08.0 |
| 1335 | Morten Nygaard | 44 | DEN | 2,859 | 3:08.8 | ||
| 1336 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,855 | 3:09.1 | |
| 1337 | Heidi Lambeth | 46 | USA | 2,828 | 3:10.9 | ||
| 1338 | Laura Bradham | 62 | USA | 2,822 | 3:11.3 | ||
| 1339 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,819 | 3:11.5 |
| 1340 | Jessica Stockwell | 45 | USA | 2,806 | 3:12.4 | ||
| 1341 | nashisha Henderson | 48 | USA | 2,804 | 3:12.5 | ||
| 1342 | Nancy Lang Galli | 75 | MO | USA | 2,793 | 3:13.3 | |
| 1343 | Linda Fulmer | 68 | Yuma, AZ | USA | Free Spirits | 2,786 | 3:13.8 |
| 1344 | Ashley Hicks | 39 | CAN | 2,783 | 3:14.0 | ||
| 1345 | Peter Zhang | 37 | CHN | 2,778 | 3:14.3 | ||
| 1346 | Birgit Overgaard | 74 | DEN | 2,761 | 3:15.5 | ||
| 1347 | Krista Grant | 45 | USA | 2,746 | 3:16.6 | ||
| 1348 | Juliette Campbell | 62 | USA | 2,744 | 3:16.7 | ||
| 1349 | Nicholas Ramey | 47 | Monticello, IL | USA | 2,743 | 3:16.8 | |
| 1350 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 3:17.0 |