Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:49.0 |
| 1252 | Roxane Simonian | 74 | Claremont, CA | USA | 3,194 | 2:49.0 | |
| 1252 | Gene Kelley | 74 | Tucson, AZ | USA | 3,194 | 2:49.0 | |
| 1252 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,194 | 2:49.0 |
| 1255 | David Casey | 70 | GBR | 3,191 | 2:49.2 | ||
| 1255 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:49.2 |
| 1257 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,184 | 2:49.5 | |
| 1258 | Natalie Pangburn | 62 | USA | 3,183 | 2:49.6 | ||
| 1259 | Tamara Martin | 36 | GER | 3,181 | 2:49.7 | ||
| 1260 | Dylan Mangrum | 57 | USA | 3,178 | 2:49.9 | ||
| 1261 | Stephen Bridgett | 73 | Leeds | GBR | 3,177 | 2:49.9 | |
| 1261 | Bonnie Williams-Harris | 54 | USA | Row House Midlothian | 3,177 | 2:49.9 | |
| 1263 | HOOHAN LEE | 39 | KOR | 3,173 | 2:50.1 | ||
| 1263 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,173 | 2:50.1 | |
| 1265 | Trevor Ketelsen | 54 | USA | 3,170 | 2:50.3 | ||
| 1266 | Joanne Han | 64 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:50.6 |
| 1267 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:50.8 |
| 1268 | Tim Callaghan | 77 | USA | 3,158 | 2:50.9 | ||
| 1268 | Remo Sberna | 53 | ITA | 3,158 | 2:50.9 | ||
| 1270 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,154 | 2:51.2 |
| 1271 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,150 | 2:51.4 |
| 1272 | Yue Zhu | 35 | USA | 3,149 | 2:51.4 | ||
| 1273 | Bacel Alkati | 41 | GER | 3,146 | 2:51.6 | ||
| 1274 | David No | 42 | USA | 3,139 | 2:52.0 | ||
| 1275 | Anja Grotefels | - | GBR | 3,138 | 2:52.0 | ||
| 1276 | Kathy Smith | 76 | CAN | 3,134 | 2:52.3 | ||
| 1277 | Laura Kaukonen | 42 | Redding, CA | USA | 3,130 | 2:52.5 | |
| 1278 | Delaney Green | 30 | USA | 3,128 | 2:52.6 | ||
| 1279 | Steven Shultis | 62 | USA | 3,125 | 2:52.8 | ||
| 1280 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,114 | 2:53.4 | |
| 1281 | Leslie Turrin | 62 | USA | 3,109 | 2:53.6 | ||
| 1282 | Craig Kannel | 62 | USA | 3,107 | 2:53.8 | ||
| 1283 | Lauren Keough | 39 | MI | USA | Grand Rapids Rowing Club | 3,105 | 2:53.9 |
| 1284 | Karin Limburg | 65 | NED | 3,104 | 2:53.9 | ||
| 1285 | Douglas Carl | 80 | Boerne, TX | USA | 3,095 | 2:54.4 | |
| 1286 | Melinda Cole | - | USA | 3,088 | 2:54.8 | ||
| 1287 | Nancy Mullane | 47 | USA | 3,086 | 2:54.9 | ||
| 1288 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,082 | 2:55.2 | |
| 1289 | Peter Hogden | 79 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,081 | 2:55.2 |
| 1290 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,077 | 2:55.4 | |
| 1291 | Ramona Lopian | 65 | GER | 3,069 | 2:55.9 | ||
| 1292 | Beverley Johnstone | 61 | GBR | 3,068 | 2:56.0 | ||
| 1292 | June Winchester | 48 | Middletown, DE | USA | 3,068 | 2:56.0 | |
| 1294 | Annie Lindgren | 50 | Ulster Park, NY | USA | 3,062 | 2:56.3 | |
| 1295 | Mary Anderson | 37 | USA | 3,061 | 2:56.4 | ||
| 1296 | rpeth1946@gmail.com rpeth1946@gmail.com | 80 | USA | 3,051 | 2:56.9 | ||
| 1297 | Pauline Wong | 51 | CAN | 3,050 | 2:57.0 | ||
| 1298 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 3,045 | 2:57.3 |
| 1299 | Bruce Stuart | 71 | CAN | 3,042 | 2:57.5 | ||
| 1300 | Aaron Wilbanks | 58 | USA | 3,039 | 2:57.6 |