Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Da Canan | 70 | USA | 3,385 | 2:39.5 | ||
| 1202 | Robert Seal | 73 | USA | 3,382 | 2:39.6 | ||
| 1203 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,374 | 2:40.0 | |
| 1204 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 3,371 | 2:40.1 |
| 1205 | Kyle Rafferty | 52 | USA | 3,369 | 2:40.2 | ||
| 1206 | Sangjoon Lee | 35 | KOR | 3,367 | 2:40.3 | ||
| 1207 | Kim Dassler | - | GA | USA | 3,364 | 2:40.5 | |
| 1208 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,363 | 2:40.5 |
| 1209 | Pavel Litinski | 50 | USA | 3,362 | 2:40.6 | ||
| 1210 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,360 | 2:40.7 |
| 1211 | Ken Martinez | 72 | USA | 3,357 | 2:40.8 | ||
| 1212 | Daniel Acevedo | 57 | USA | 3,351 | 2:41.1 | ||
| 1212 | Dan Chayes | 65 | PA | USA | 3,351 | 2:41.1 | |
| 1214 | Andrea Young | 48 | USA | 3,337 | 2:41.8 | ||
| 1215 | Cris Vizcaino | 44 | MD | USA | 3,320 | 2:42.6 | |
| 1216 | An Loef | 49 | GER | 3,314 | 2:42.9 | ||
| 1217 | Giuseppe Di Gregorio | 55 | ITA | 3,312 | 2:43.0 | ||
| 1218 | Erik W | - | NED | 3,311 | 2:43.0 | ||
| 1219 | Sulejman Bijedic | 38 | ITA | 3,310 | 2:43.1 | ||
| 1219 | Chuk Yang Seng | 51 | USA | 3,310 | 2:43.1 | ||
| 1221 | Amy T | 47 | MAS | 3,304 | 2:43.4 | ||
| 1222 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:43.4 |
| 1223 | Alison Ramsey | - | USA | 3,302 | 2:43.5 | ||
| 1224 | m b | 47 | USA | 3,298 | 2:43.7 | ||
| 1224 | Leon Miranda | 59 | Tijuana | MEX | 3,298 | 2:43.7 | |
| 1226 | Andrew Kennerley | 52 | GBR | 3,292 | 2:44.0 | ||
| 1227 | Karen Jones | 63 | USA | 3,290 | 2:44.1 | ||
| 1228 | Moira Guerrini | 44 | ITA | 3,287 | 2:44.2 | ||
| 1229 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,285 | 2:44.3 |
| 1230 | D Molony | 47 | USA | 3,274 | 2:44.9 | ||
| 1231 | Celeste Comeau-Mullane | 61 | USA | 3,267 | 2:45.2 | ||
| 1232 | 준영 문 | 40 | KOR | 3,264 | 2:45.4 | ||
| 1232 | Bill Thomas | 70 | USA | 3,264 | 2:45.4 | ||
| 1234 | Valentín Jornet Casanova | 52 | Valencia | ESP | 3,258 | 2:45.7 | |
| 1235 | James F. Keating | 79 | USA | 3,255 | 2:45.8 | ||
| 1236 | Sharon Larke | 61 | AUS | 3,249 | 2:46.2 | ||
| 1237 | Richard Monfort | 40 | USA | 3,243 | 2:46.5 | ||
| 1238 | Valerie Talbot | 29 | CAN | 3,235 | 2:46.9 | ||
| 1239 | Sherry Julien | 63 | Russell, ON | CAN | 3,231 | 2:47.1 | |
| 1240 | Kara Sweetland | 37 | GBR | 3,230 | 2:47.1 | ||
| 1240 | Thomas Scotton | 69 | Middletown, CT | USA | 3,230 | 2:47.1 | |
| 1242 | 희정 양 | 42 | KOR | 3,228 | 2:47.2 | ||
| 1243 | Sergey Abramov | 40 | Oryol | AIN | 3,216 | 2:47.9 | |
| 1244 | Livia Lundqvist | 30 | SWE | 3,211 | 2:48.1 | ||
| 1245 | Greet Marien | 49 | BEL | 3,209 | 2:48.2 | ||
| 1245 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:48.2 |
| 1247 | Kuan L | 41 | MAS | 3,206 | 2:48.4 | ||
| 1248 | Michael Hoyt | 56 | USA | 3,205 | 2:48.4 | ||
| 1249 | Nicole Schwiethal | 46 | GER | 3,200 | 2:48.7 | ||
| 1249 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:48.7 |