Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | wuram LEE | 40 | KOR | 3,782 | 2:22.7 | ||
| 952 | Kevin Daines | 53 | USA | 3,781 | 2:22.8 | ||
| 953 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,779 | 2:22.8 |
| 953 | T S | 58 | USA | 3,779 | 2:22.8 | ||
| 953 | Foo Bar | 29 | USA | 3,779 | 2:22.8 | ||
| 956 | Claudine Schleicher | 56 | USA | 3,777 | 2:22.9 | ||
| 956 | Sue Steckle | 55 | Calgary, AB | CAN | 3,777 | 2:22.9 | |
| 956 | Armando JEREZ | 43 | USA | 3,777 | 2:22.9 | ||
| 959 | Matthias Jacxsens | 42 | BEL | 3,776 | 2:23.0 | ||
| 960 | Charlene Samways | 40 | AUS | 3,775 | 2:23.0 | ||
| 960 | Monika Tofilska | 56 | POL | 3,775 | 2:23.0 | ||
| 960 | Claudene Mars | 44 | USA | CrossFit Linchpin | 3,775 | 2:23.0 | |
| 960 | Xavier Sandoval | 19 | USA | Randall County Sheriff’s Office | 3,775 | 2:23.0 | |
| 964 | Joni Laser | 48 | USA | 3,773 | 2:23.1 | ||
| 964 | Eduardo Fuenzalida | 67 | CHI | 3,773 | 2:23.1 | ||
| 966 | Chris Tranchina | 47 | USA | 3,772 | 2:23.1 | ||
| 967 | Christopher Wheadon | 48 | NZL | 3,771 | 2:23.1 | ||
| 967 | Stan Tolliver | 63 | USA | 3,771 | 2:23.1 | ||
| 967 | Chuck Holt | 57 | USA | 3,771 | 2:23.1 | ||
| 970 | David Fay | 65 | USA | 3,768 | 2:23.3 | ||
| 971 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,767 | 2:23.3 | |
| 972 | Greg Field | 69 | AUS | 3,766 | 2:23.3 | ||
| 973 | Lena Hickey | 56 | USA | 3,765 | 2:23.4 | ||
| 974 | forest park | 39 | USA | 3,763 | 2:23.5 | ||
| 975 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,762 | 2:23.5 |
| 975 | Gage Gillings | 52 | Orem, UT | USA | 3,762 | 2:23.5 | |
| 977 | Sue Buboltz | 65 | USA | 3,761 | 2:23.5 | ||
| 978 | Craig Hartley | 57 | NZL | 3,758 | 2:23.6 | ||
| 978 | Thomas Schleiden | 58 | GER | 3,758 | 2:23.6 | ||
| 978 | Michael Dean | 60 | USA | 3,758 | 2:23.6 | ||
| 981 | John Cooke | 71 | Bela Bela | RSA | 3,755 | 2:23.8 | |
| 982 | Daku Dragon | 22 | USA | 3,754 | 2:23.8 | ||
| 983 | Jeremy Sandor | 54 | USA | 3,753 | 2:23.8 | ||
| 983 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,753 | 2:23.8 | |
| 985 | Ettiene Visser | 61 | RSA | 3,752 | 2:23.9 | ||
| 986 | Audrey Borg | 37 | FRA | 3,751 | 2:23.9 | ||
| 987 | Damon Permezel | 69 | QLD | AUS | 3,750 | 2:24.0 | |
| 987 | Mehdi EH | 45 | MAR | 3,750 | 2:24.0 | ||
| 989 | Neil Bowdrey | 60 | GBR | 3,747 | 2:24.1 | ||
| 990 | Thomas Rieder | 42 | VIE | 3,745 | 2:24.1 | ||
| 991 | Alar Irs | 53 | EST | 3,744 | 2:24.2 | ||
| 992 | Jeffrey Lum | 46 | CA | USA | 3,743 | 2:24.2 | |
| 993 | Rachel Curtis | 44 | TX | USA | 3,742 | 2:24.3 | |
| 994 | Patti Segarra | 45 | Alcanar | ESP | 3,741 | 2:24.3 | |
| 994 | P K | 37 | IND | 3,741 | 2:24.3 | ||
| 994 | Micah Stolowitz | 72 | Portland, OR | USA | 3,741 | 2:24.3 | |
| 997 | I W | 47 | USA | 3,737 | 2:24.5 | ||
| 998 | Michael Instone | 44 | NZL | 3,736 | 2:24.5 | ||
| 998 | Christian Pazzini | 47 | ITA | 3,736 | 2:24.5 | ||
| 998 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,736 | 2:24.5 |