Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joe S	65		USA		3,962	2:16.2
802	Lyra Fulweiler	25		USA		3,961	2:16.3
802	Jason Moreland	52		USA		3,961	2:16.3
804	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,959	2:16.3
805	JOHN Rogan	49	Swampscott, MA	USA		3,958	2:16.4
806	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:16.5
807	Verga Dura	50		USA		3,955	2:16.5
807	Sabina Lanzoni	63	Bergamo	ITA		3,955	2:16.5
807	Omar Ruiz	50		USA		3,955	2:16.5
807	Michael Kersey	58	Austin, TX	USA		3,955	2:16.5
811	Helen Donald	43		GBR		3,953	2:16.6
812	Carole Jackson	63		GBR		3,952	2:16.6
812	Todd Heyne	56	Lincoln, NE	USA	U.S. Navy Veteran	3,952	2:16.6
814	Syed Hasan	35		USA		3,950	2:16.7
814	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,950	2:16.7
814	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:16.7
817	Ella Madlen	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:16.8
817	Grzegorz Wilczek	56	Warszawa	POL		3,947	2:16.8
819	상민 한	46		KOR		3,946	2:16.8
820	Jonathan Fleming	64	Marlborough	GBR		3,945	2:16.8
820	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,945	2:16.8
822	Fred de Leuw	80	Doornspijk	NED		3,942	2:16.9
823	Mustafa Zangana	71		GBR		3,940	2:17.0
824	Patrick Gooch	36		USA		3,938	2:17.1
825	Jonathan Ramos	41	El Paso, TX	USA		3,936	2:17.1
826	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,935	2:17.2
826	Mike Bailey	67		USA		3,935	2:17.2
828	Mikel Agirre	58		ESP		3,932	2:17.3
829	Erin Holznagel	40		USA		3,929	2:17.4
829	Stephen King	34		USA	U.S. Navy	3,929	2:17.4
831	Wiebe Damhoff	62		NED		3,926	2:17.5
831	Adam Settell	36		USA		3,926	2:17.5
831	Josh Ault	33		USA		3,926	2:17.5
834	Laurie Felts	44		USA		3,920	2:17.7
835	David Malley	58		USA		3,919	2:17.7
836	Max Thompson	35		USA		3,914	2:17.9
836	Jacob Olesen	38	Søborg	DEN		3,914	2:17.9
838	Brandon Provolt	46		USA		3,913	2:18.0
838	Theresa Hamacher	41		GER		3,913	2:18.0
840	Tony Cardenas	53		USA		3,912	2:18.0
841	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,911	2:18.0
842	Cassie Herda	25		USA		3,910	2:18.1
843	William Doby	53	Southlake, TX	USA		3,909	2:18.1
844	Jeff A	50		USA		3,906	2:18.2
845	Eric Middlemist	49		USA		3,905	2:18.2
845	Dennis Burns	69		USA		3,905	2:18.2
847	R Virk	42		USA		3,904	2:18.3
847	Thomas Savage	-		USA		3,904	2:18.3
849	Jakob Rasmussen	39		AFG		3,903	2:18.3
849	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,903	2:18.3