Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Zsolt Ruzsics	51	Maglód	HUN	Darkhorse Rowing	4,119	2:11.0
652	Craig Williams	53		AUS		4,118	2:11.1
653	John Corrigan	63		CAN		4,117	2:11.1
654	John Boyle	82	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,116	2:11.1
655	Tim Visser	32		NED		4,115	2:11.2
655	Matthieu C	44		FRA		4,115	2:11.2
657	Alec Millner	31		USA		4,114	2:11.2
658	Andrew Pincus	38		USA		4,112	2:11.3
659	Eric Hinrichsen	42		USA		4,111	2:11.3
660	Ryan Osborne	53	Cairns, QLD	AUS		4,110	2:11.3
660	Mike McLeish	40		GBR		4,110	2:11.3
662	Jim Belna	68	Claremont, CA	USA		4,109	2:11.4
663	Michael Holy	54		AUT		4,107	2:11.4
664	Will B	50		USA		4,106	2:11.5
664	Tamara Gravano	53		USA		4,106	2:11.5
666	Curtis Sutcliffe	41		USA		4,105	2:11.5
667	Willow Thomas	46		GBR		4,104	2:11.5
668	Dean Lloyd-Christie	58		GBR		4,103	2:11.6
669	Matt Settar	45		USA		4,102	2:11.6
670	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,101	2:11.6
671	Nick Wright	40		USA		4,100	2:11.7
672	Holger Schleinitz	46		GER	German Bundeswehr	4,099	2:11.7
672	Susan Higson	63	NB	CAN		4,099	2:11.7
674	Asaf Elbaz	46		ISR		4,097	2:11.8
674	Joseph Gartin	64	VA	USA		4,097	2:11.8
676	JONATHAN MCKENZIE	48	belfast	IRL		4,096	2:11.8
676	Martin Booth	70		GBR		4,096	2:11.8
676	Steve Lamar	62	Hideaway, TX	USA		4,096	2:11.8
679	Shaun Snader	47		USA		4,095	2:11.8
679	David Carmichael	55		GBR		4,095	2:11.8
679	Jules Bardwell	56		GBR		4,095	2:11.8
682	Jason Otto	44	NC	USA	University at Buffalo	4,093	2:11.9
683	Rayann Dionne	47	Hampton, NH	USA		4,092	2:11.9
683	Yannic Suurmeijer	34	Den Bosch	NED		4,092	2:11.9
685	John Lovell	72	Delft	NED	The Diamonds (Over Sixties Erging Group)	4,091	2:11.9
685	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,091	2:11.9
685	Sophie Williams	39		USA		4,091	2:11.9
688	Hyunseung Lee	45		KOR		4,090	2:12.0
689	Anna-Louise Hobden	40		AUS		4,089	2:12.0
689	Kyle Wagner	41	MI	USA		4,089	2:12.0
689	Bart van den Heuvel	57		NED		4,089	2:12.0
692	jason zlotkowski	29		AUS		4,088	2:12.0
693	Chad Parsons	46		USA		4,087	2:12.1
694	Grant Fry	48		AUS		4,085	2:12.1
695	JanF Lu	47	SH	CHN	SDBC	4,082	2:12.2
696	Anthony Froude	58	Auckland	NZL		4,081	2:12.3
696	Mark Lilleleht	57	Madison, WI	USA		4,081	2:12.3
698	Kevin Baker	69	Fox Glacier	NZL		4,080	2:12.3
699	Kathryn Douglas	56		GBR		4,079	2:12.3
700	Bart Nagels	59		BEL		4,078	2:12.4