Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chenkai Zhu | 38 | CHN | 4,233 | 2:07.5 | ||
| 551 | Allan Dahl | 45 | Ringsted | DEN | 4,233 | 2:07.5 | |
| 551 | Joel Jacklin | 49 | USA | 4,233 | 2:07.5 | ||
| 554 | Michael Penza | 50 | Webster, NY | USA | 4,231 | 2:07.6 | |
| 555 | Jonathon Fell | 59 | GBR | 4,228 | 2:07.7 | ||
| 556 | R S | 50 | USA | 4,225 | 2:07.8 | ||
| 557 | Carlos Torbidoni | 54 | ARG | 4,222 | 2:07.9 | ||
| 558 | Daniel Harris | 69 | Blairsville, GA | USA | 4,221 | 2:07.9 | |
| 558 | Antonio Moliner | 74 | ESP | 4,221 | 2:07.9 | ||
| 558 | Josh Raper | 27 | USA | 4,221 | 2:07.9 | ||
| 561 | Beat Fraefel | 67 | SUI | 4,220 | 2:07.9 | ||
| 561 | Ramses Esquivel | 30 | MEX | 4,220 | 2:07.9 | ||
| 563 | Xavier Snyders | 35 | BEL | 4,216 | 2:08.0 | ||
| 564 | Jesse Suter | 52 | USA | 4,215 | 2:08.1 | ||
| 564 | Indika Ekanayake | 37 | USA | 4,215 | 2:08.1 | ||
| 566 | Kaya Bogaard | 21 | NED | 4,214 | 2:08.1 | ||
| 566 | Cameron Baillie | 59 | IL | USA | 4,214 | 2:08.1 | |
| 566 | Ross Kowalski | 38 | OH | USA | 4,214 | 2:08.1 | |
| 569 | Brad Einerson | 41 | USA | 4,211 | 2:08.2 | ||
| 570 | James Ward | 44 | USA | U.S. Navy | 4,210 | 2:08.2 | |
| 571 | Michael Bundrock | 62 | GER | 4,208 | 2:08.3 | ||
| 572 | Richard Smith | 60 | Great Missenden | GBR | 4,207 | 2:08.3 | |
| 572 | Becky Cador | 57 | GBR | 4,207 | 2:08.3 | ||
| 574 | Gabriel Bulkin | 43 | AUS | 4,206 | 2:08.3 | ||
| 574 | Harald Hupach | 62 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:08.3 |
| 576 | Daniel Nov | 47 | CZE | 4,205 | 2:08.4 | ||
| 577 | Luc LINGELSER | 75 | FRA | 4,204 | 2:08.4 | ||
| 577 | M B | 44 | USA | 4,204 | 2:08.4 | ||
| 579 | Steve Bruneau | 58 | USA | 4,203 | 2:08.4 | ||
| 579 | Brandon Meyer | 44 | USA | 4,203 | 2:08.4 | ||
| 579 | Kyle Davis | 53 | MI | USA | 4,203 | 2:08.4 | |
| 582 | Ben van ‘t Westeinde | 68 | NED | The Diamonds (Over Sixties Erging Group) | 4,201 | 2:08.5 | |
| 583 | Ralf Schaefer | 61 | Illingen | GER | 4,199 | 2:08.6 | |
| 584 | Richard Nusteling | 59 | NED | 4,197 | 2:08.6 | ||
| 585 | Jason Hu | 25 | GER | 4,196 | 2:08.6 | ||
| 585 | Michael Fetterman | 50 | WA | USA | 4,196 | 2:08.6 | |
| 587 | Jay Cam | 36 | USA | 4,195 | 2:08.7 | ||
| 588 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,194 | 2:08.7 |
| 588 | Johan den Boon | 59 | USA | 4,194 | 2:08.7 | ||
| 590 | Dylan Cross | 47 | AUS | 4,191 | 2:08.8 | ||
| 591 | Jérôme LAGRUT | 50 | FRA | 4,188 | 2:08.9 | ||
| 591 | Jeremy Vest | 50 | USA | 4,188 | 2:08.9 | ||
| 593 | Simon Robinson | 52 | GBR | 4,187 | 2:08.9 | ||
| 593 | Alexander Weiss | 37 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,187 | 2:08.9 |
| 593 | David Meyers | 44 | Austin, TX | USA | 4,187 | 2:08.9 | |
| 593 | Martin Schneider | 61 | GER | 4,187 | 2:08.9 | ||
| 597 | Antoine Beloeuvre | 62 | Ivry sur Seine | FRA | 4,186 | 2:09.0 | |
| 597 | Philip Lenders | 42 | Ghent | BEL | 4,186 | 2:09.0 | |
| 599 | Peter Ober | 69 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:09.0 |
| 600 | Matthias Lenski | 43 | GER | 4,178 | 2:09.2 |