Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | David Deal | 42 | USA | U.S. Coast Guard | 4,350 | 2:04.1 | |
| 450 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 4,350 | 2:04.1 |
| 453 | Keith Wilhite | 56 | Wauke, IA | USA | 4,349 | 2:04.1 | |
| 454 | Aljosa Vehovec | 39 | SLO | 4,348 | 2:04.1 | ||
| 454 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,348 | 2:04.1 | |
| 454 | Luís Carvalho | 38 | POR | 4,348 | 2:04.1 | ||
| 457 | Kenneth Sørensen | 51 | DEN | 4,345 | 2:04.2 | ||
| 458 | Paul Bridge | 69 | Lincoln | GBR | 4,344 | 2:04.3 | |
| 458 | jens harstick | 59 | GER | 4,344 | 2:04.3 | ||
| 458 | Robert Ruiz | 53 | USA | 4,344 | 2:04.3 | ||
| 461 | Alison Bennion | 53 | GBR | British Army | 4,342 | 2:04.3 | |
| 462 | Jim M | 42 | USA | 4,341 | 2:04.3 | ||
| 463 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,337 | 2:04.5 | |
| 463 | Aleksi Oja | 33 | FIN | 4,337 | 2:04.5 | ||
| 463 | Robert Dobbin | 35 | ON | CAN | 4,337 | 2:04.5 | |
| 466 | Zachary Finch | 42 | USA | 4,336 | 2:04.5 | ||
| 466 | Chip Magid | 64 | USA | 4,336 | 2:04.5 | ||
| 466 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 4,336 | 2:04.5 |
| 466 | Les Allan | 64 | Pasadena, CA | USA | 4,336 | 2:04.5 | |
| 470 | Tomasz Ryziński | 36 | POL | 4,335 | 2:04.5 | ||
| 470 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 4,335 | 2:04.5 |
| 472 | Lea Wichmand | 44 | DEN | 4,334 | 2:04.5 | ||
| 472 | Tom Baker | 40 | GBR | 4,334 | 2:04.5 | ||
| 474 | Ellie Neate | 32 | GBR | 4,333 | 2:04.6 | ||
| 474 | Kermit Helo | 48 | USA | United States Air Force — Freedom Rows | 4,333 | 2:04.6 | |
| 476 | Hollie Wright | 44 | GBR | 4,332 | 2:04.6 | ||
| 477 | Eric Mount | 48 | USA | 4,331 | 2:04.6 | ||
| 478 | Justine Littler | 57 | AUS | RowAlong | 4,330 | 2:04.7 | |
| 479 | Matthew Winch | 54 | Portland, ME | USA | 4,329 | 2:04.7 | |
| 480 | Kerry Hicks | 45 | GBR | 4,328 | 2:04.7 | ||
| 481 | Eric Bowman | 57 | GER | 4,326 | 2:04.8 | ||
| 481 | Daniel Strebinger | 38 | USA | 4,326 | 2:04.8 | ||
| 483 | Benjamin Grisel | 41 | FRA | 4,324 | 2:04.8 | ||
| 484 | Mike Buchta | 55 | Mickleton, NJ | USA | 4,322 | 2:04.9 | |
| 485 | Giovanni Risato | 44 | ITA | 4,321 | 2:04.9 | ||
| 485 | Richard Harman | 43 | USA | 4,321 | 2:04.9 | ||
| 485 | Matt Fales | 59 | USA | 4,321 | 2:04.9 | ||
| 488 | Peter Elliott | 38 | USA | 4,318 | 2:05.0 | ||
| 488 | Lloyd Farewell | 36 | USA | 4,318 | 2:05.0 | ||
| 490 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 4,314 | 2:05.1 | |
| 491 | Christoph Meeder | 53 | GER | 4,313 | 2:05.2 | ||
| 491 | Michael Young | 56 | GBR | 4,313 | 2:05.2 | ||
| 491 | Lieven Liefsoons | 49 | BEL | 4,313 | 2:05.2 | ||
| 494 | Eliseu Soares | 61 | POR | 4,312 | 2:05.2 | ||
| 495 | Josh Youngman | 47 | NY | USA | 4,311 | 2:05.2 | |
| 495 | Louis-Philippe Langis | 32 | CAN | 4,311 | 2:05.2 | ||
| 497 | Franck Lopez-Rua | 56 | FRA | 4,309 | 2:05.3 | ||
| 498 | Rob Mck | 42 | CAN | 4,306 | 2:05.4 | ||
| 499 | Bob Miller | 58 | Melbourne , FL | USA | 4,304 | 2:05.4 | |
| 500 | Jeffrey Adams | 46 | USA | 4,303 | 2:05.4 |