Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Scott Sutherland	40		USA		4,175	2:09.3
602	Greg Longo	61		USA		4,174	2:09.3
603	Sophie Yeomans	62		CAN		4,172	2:09.4
604	Sean D	62	McKinney, TX	USA		4,171	2:09.4
604	Federico Tocilj	56	Bracciano	ITA		4,171	2:09.4
606	Matt Truman	55		AUS		4,170	2:09.4
606	Alyssa Black	36	CO	USA		4,170	2:09.4
608	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,168	2:09.5
609	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	4,167	2:09.5
610	Maxime Aubry	40		FRA		4,163	2:09.7
610	Thomas Bjørn Thommesen	71		NOR		4,163	2:09.7
610	Max Rück	36		GER		4,163	2:09.7
613	Keegan Kilgore	36		USA	U.S. Navy Seabees	4,162	2:09.7
614	Axel Rojczyk	64	Hameln	GER		4,160	2:09.8
614	Scott Garrison	67	West Chester, PA	USA		4,160	2:09.8
614	Dean Ribić	52	Zagreb	CRO		4,160	2:09.8
617	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	4,159	2:09.8
618	Sten Ivar Skretting	52		NOR		4,157	2:09.9
618	Brent Johnson	49		USA		4,157	2:09.9
620	Kyle Marischen	42		USA		4,155	2:09.9
621	Daniel Tingley	33		USA		4,153	2:10.0
621	Coleman Parker	44		USA	Bear Cave CrossFit	4,153	2:10.0
623	Tom Wigan	46		AUS		4,152	2:10.0
623	Leigh Andrzejewski	34		USA		4,152	2:10.0
625	Seunghwan Myoung	37		KOR		4,150	2:10.1
625	Sarah Adams	42	GA	USA		4,150	2:10.1
625	Steven Robinson	53		USA		4,150	2:10.1
628	Istvan Gazso	48	Budapest	HUN		4,148	2:10.1
629	Mitch Guerra	63		USA		4,147	2:10.2
630	Reinhard Moll	73	Rheinberg	GER		4,146	2:10.2
631	Sean Nelson	34		USA		4,145	2:10.2
632	Samantha Eddon	46		GBR		4,143	2:10.3
632	Dave Schoettli	37		SUI		4,143	2:10.3
634	Ray Pitman	74	Leawood, KS	USA		4,142	2:10.3
635	Ben Copeland	47		AUS		4,139	2:10.4
636	Paul Johnson	41		USA		4,136	2:10.5
637	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	4,135	2:10.5
637	Bekki Fay	50		USA		4,135	2:10.5
639	Garry Dumas	38		USA		4,133	2:10.6
640	John A	53	La Grange Park	USA		4,131	2:10.7
640	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,131	2:10.7
642	Fabio Sportellini	51		ITA		4,127	2:10.8
642	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	4,127	2:10.8
644	Antis Kaplanis	59	Nicosia	CYP		4,125	2:10.9
645	Roger Dix	70	Ilmer	GBR		4,124	2:10.9
645	Simon Roithner	47		GER		4,124	2:10.9
647	Andres Abril	35		COL		4,122	2:11.0
648	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,121	2:11.0
649	Olivier CLOUET	55		FRA		4,120	2:11.0
649	Christian Rack	44		GER		4,120	2:11.0