Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Cameron Bean	41		USA		4,078	2:12.4
700	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,078	2:12.4
703	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	4,076	2:12.4
703	Sylvia Rinke	44		GER		4,076	2:12.4
705	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,074	2:12.5
706	Kari Vahteristo	55		FIN		4,071	2:12.6
706	David Allard	41	VT	USA		4,071	2:12.6
708	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,069	2:12.7
708	Alex Swift	52		GBR		4,069	2:12.7
708	Richard Pope	34	AR	USA	101st Airborne Division	4,069	2:12.7
711	David Spigarelli	49		USA		4,068	2:12.7
712	Bertrand Cornélusse	42		BEL		4,061	2:12.9
713	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,060	2:13.0
714	Xingliang Ma	45		USA		4,059	2:13.0
715	Howard Moate	61	Selby	GBR		4,057	2:13.1
716	Nicholas Walker	59		GBR		4,056	2:13.1
717	Demi Read	30		USA		4,054	2:13.2
718	thomas smith	52		GBR	Cranfield University	4,051	2:13.3
718	Christian Robert	52		CAN		4,051	2:13.3
718	Phil Rinnander	56		USA		4,051	2:13.3
718	Nicholas Stauder	38	Ann Arbor, MI	USA		4,051	2:13.3
722	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,050	2:13.3
722	Rho Cam	56	FL	USA		4,050	2:13.3
722	Peter Messeyne	47		BEL		4,050	2:13.3
725	Matthias Richber	56		GER	Army Physical Training Corps (Germany) Rowers	4,049	2:13.3
726	Michael Samuel	51		FRA		4,048	2:13.3
727	Lauren Schneider	29		USA		4,046	2:13.4
728	Douglas Wells	42		USA	U.S. Army	4,043	2:13.5
729	Igor Damic	45	Belgrade	SRB		4,042	2:13.5
730	Sean Farrell	39		USA		4,041	2:13.6
730	Paul Moceri	41		USA		4,041	2:13.6
730	Steve Tellefson	59	Freeport, IL	USA		4,041	2:13.6
730	Frank Bollen	56		BEL		4,041	2:13.6
734	Darren Whammond	60		GBR		4,040	2:13.6
734	Kieran Conlon	56	Lincolnshire	GBR		4,040	2:13.6
734	Attila Bognár	56		HUN		4,040	2:13.6
737	Kevin Goossens	37		BEL		4,038	2:13.7
737	Marcelo Castro	52	Vancouver, BC	CAN		4,038	2:13.7
739	Mike Harner	59		USA		4,037	2:13.7
740	Ranjit Srinivas	67		GBR		4,036	2:13.7
740	Bryan Roberts	65	Caldwell, ID	USA		4,036	2:13.7
742	Wayne Bailey	66		AUS		4,035	2:13.8
742	Lars Holmström	57	Köping	SWE		4,035	2:13.8
744	James SV	55		CAN		4,033	2:13.8
744	Rishi Parikh	44		USA		4,033	2:13.8
744	George Hogg	26		USA		4,033	2:13.8
747	Travis Hallifax	55	Hudsonville, MI	USA		4,032	2:13.9
747	Rachel Zimmerman	34	Windsor, CO	USA	University of Tennessee	4,032	2:13.9
747	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,032	2:13.9
747	Bob Walker	76	College Park, FL	USA	Fit2Row	4,032	2:13.9