Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
747	Andy A	39		USA		4,032	2:13.9
752	Planar Knight	59	ID	USA		4,029	2:14.0
753	Eli Atencio	47	Auckland	NZL		4,028	2:14.0
753	John Sampson	73	Fort Wayne, IN	USA	Navy	4,028	2:14.0
753	Jack Horseman	49	QC	CAN		4,028	2:14.0
756	Mathias Friis	58		NOR		4,027	2:14.0
756	Dave Corbeil	52	CO	USA		4,027	2:14.0
758	Shaun Satterthwaite	54	Surrey	GBR		4,026	2:14.1
758	Bob Cooley	78	Westminster, CO	USA		4,026	2:14.1
758	Tracey Gibson	62		GBR		4,026	2:14.1
761	Michael Sermarini	41		USA		4,024	2:14.1
761	Ferran Vizuete	28		ESP		4,024	2:14.1
763	Julian Howes	40		GBR		4,023	2:14.2
764	Michelle Boston	57		USA		4,022	2:14.2
765	Brad Klosinski	59	Bloomington, IN	USA		4,021	2:14.2
765	Stefan Kirchner	47		GER		4,021	2:14.2
767	John Parkinson	46		GBR		4,019	2:14.3
767	Min Park	45		KOR		4,019	2:14.3
767	Stan S	60		USA		4,019	2:14.3
767	Margaret Snell	45	Bangor, ME	USA		4,019	2:14.3
771	David K. Gibson	56	Orlando, FL	USA		4,018	2:14.3
772	Chris Richardson	41		USA		4,017	2:14.4
773	David Masinello	39		AUS		4,016	2:14.4
774	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,014	2:14.5
774	Michael Plunkett	75	Pelham, NY	USA		4,014	2:14.5
776	Gray Sasser	58	Nashville, TN	USA		4,012	2:14.5
777	Betsy Elliott	47	Orange, CA	USA		4,009	2:14.6
778	Joshua Moore	43		USA		4,006	2:14.7
779	Marlin Dayoub	65		USA	Free Spirits	4,005	2:14.8
779	Ali Phillips	44		USA		4,005	2:14.8
781	Bruce Bingham	66		USA		4,004	2:14.8
782	Stefanie Zunkel	48		GER		4,002	2:14.9
783	Massimiliano Bosco	55	Treviso	ITA		4,001	2:14.9
784	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,998	2:15.0
785	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,996	2:15.1
786	Mark Laskow	78	Key West, FL	USA		3,995	2:15.1
787	António Romão	50		POR		3,994	2:15.2
788	W Falwell	38	OH	USA		3,992	2:15.2
789	Lydie Pradel-Tourde	48		FRA		3,990	2:15.3
790	J VL	42		USA		3,986	2:15.4
791	Janell Vaughan	65		USA		3,981	2:15.6
792	Sarah Birtch	28		USA		3,977	2:15.7
793	M Kearney	66	Wrentham , MA	USA		3,974	2:15.8
794	Rob Bing	55	Bedford	GBR		3,973	2:15.9
794	Javier D	37		ESP		3,973	2:15.9
796	Mark Harris	56		USA		3,971	2:15.9
797	Sande Bo	49		LUX		3,970	2:16.0
798	Irfan Jeeva	49	Leeds	GBR		3,969	2:16.0
799	jean Coujolle	54	Hossegor	FRA		3,966	2:16.1
800	Erica Schuler	43		USA		3,965	2:16.1