Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	hugh williams	81	Gladwyne, PA	USA		3,838	2:20.6
902	James Magee	68	CA	USA		3,837	2:20.7
902	Lanting Fuh	36		USA		3,837	2:20.7
904	Jørn Rune Amrud	42		NOR		3,836	2:20.7
905	Steven McKee	48	Clarksville, TN	USA		3,833	2:20.8
906	Alberto Alcalá	49	Alcalá de Henares	ESP		3,827	2:21.1
906	Bram Balkenende	70		NED		3,827	2:21.1
906	Michael TeBos	63	Grand Rapids, MI	USA		3,827	2:21.1
909	Frank Johanns	54	Waren (Müritz)	GER		3,825	2:21.1
909	Anthony Maddox	68		USA		3,825	2:21.1
911	Susan Atkinson	52		GBR		3,824	2:21.2
911	Philip Aitchison	49		GBR		3,824	2:21.2
913	Roland Grieser	58		GER		3,822	2:21.2
914	Gabi Meier	65	Mainburg	GER		3,821	2:21.3
914	Thomas Loy	33		USA		3,821	2:21.3
916	Shamus Baker	48	NSW	AUS		3,818	2:21.4
916	Karin Roze	46		NED		3,818	2:21.4
918	Judy Eckert	65		USA		3,817	2:21.4
919	Joseph Hall	65		USA		3,816	2:21.5
919	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,816	2:21.5
921	Livia Peterzelka	16		GER		3,815	2:21.5
922	Sjoerd Tiemstra	70		NED		3,814	2:21.5
922	Ellen James	48		GBR		3,814	2:21.5
924	Ana Beeken	37		GBR		3,813	2:21.6
925	Linas Zajankauskas	59	New york, NY	USA		3,809	2:21.7
926	kated kated	44		AUS		3,808	2:21.8
926	Thomas Johnson	40		USA		3,808	2:21.8
928	Sarah Ruberry	52		BER	Bermuda Rowing Association	3,807	2:21.8
928	Sam Tillinghast	63		USA		3,807	2:21.8
928	Stylianos Dimitriadis	56		GRE		3,807	2:21.8
928	Susan Jones	61	WA	USA		3,807	2:21.8
932	David Sykes	80	Ft Worth, TX	USA		3,806	2:21.8
932	Beth Caruthers	47	DE	USA		3,806	2:21.8
934	Jason Long	51		USA		3,804	2:21.9
934	Brian Guzik	56	MA	USA		3,804	2:21.9
936	Geidi Kruusmann	45		EST		3,802	2:22.0
937	Ralph Ackerman	69		USA		3,800	2:22.1
937	alberto casillas	47	Pflugerville , TX	USA		3,800	2:22.1
937	Manuel Holstein	44		GER		3,800	2:22.1
937	Minsc Roberts	23	Ottawa, ON	CAN		3,800	2:22.1
937	Tuan Do	57		USA		3,800	2:22.1
942	Paige van Dijk	16		NZL		3,798	2:22.1
942	Matthew Coulson	51		USA		3,798	2:22.1
944	Sarah Menzie	40		AUS		3,796	2:22.2
945	Andrea Rojas	31		VEN		3,792	2:22.4
946	Vaëlle Vervray	50		FRA		3,790	2:22.4
946	Justin Evans	37		USA		3,790	2:22.4
948	Dean Clark	59		USA		3,785	2:22.6
949	Alex Carter	56		ESP		3,784	2:22.7
950	Willem Hage	75	Almere	NED		3,783	2:22.7