Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,902 | 2:18.3 |
| 851 | Elisabeth Dyskiewicz | 49 | St-Sixt | FRA | French Air Force | 3,902 | 2:18.3 |
| 853 | Pierre Mounal | 33 | FRA | 3,899 | 2:18.4 | ||
| 854 | Paul Woodward | 33 | USA | 3,897 | 2:18.5 | ||
| 854 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:18.5 | |
| 856 | Carlos Laya | 54 | Palencia | ESP | 3,896 | 2:18.6 | |
| 857 | Philip George | 58 | Bath | GBR | 3,895 | 2:18.6 | |
| 858 | Laurence Holder | 48 | USA | 3,894 | 2:18.6 | ||
| 859 | Leonardo Gori | 54 | ITA | 3,892 | 2:18.7 | ||
| 860 | Andy Lane | 62 | GBR | 3,891 | 2:18.7 | ||
| 861 | Bruno Flavier | 27 | FRA | 3,889 | 2:18.8 | ||
| 862 | Baltazar Murillo III | 41 | USA | 3,885 | 2:18.9 | ||
| 863 | John Hill | 64 | WPB, FL | USA | 3,884 | 2:19.0 | |
| 864 | bryan zent | 57 | USA | 3,883 | 2:19.0 | ||
| 865 | Eleonora Faraone | 32 | ITA | 3,882 | 2:19.1 | ||
| 865 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,882 | 2:19.1 | |
| 865 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:19.1 |
| 868 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,881 | 2:19.1 |
| 868 | Nicola Bernardi | 40 | ITA | 3,881 | 2:19.1 | ||
| 870 | Rod Cooper | 64 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:19.1 |
| 870 | Amy Fogelberg | 50 | USA | 3,880 | 2:19.1 | ||
| 872 | Tim Golledge | 60 | Henley-on-Thames | GBR | 3,876 | 2:19.3 | |
| 872 | Justin Travis | 37 | USA | 3,876 | 2:19.3 | ||
| 872 | Bob Russell | 66 | USA | 3,876 | 2:19.3 | ||
| 872 | Christina Olaisen | 50 | NOR | 3,876 | 2:19.3 | ||
| 872 | C W | 44 | AL | USA | LUNA-TICS | 3,876 | 2:19.3 |
| 877 | Marc Ebner | 54 | GER | 3,866 | 2:19.6 | ||
| 878 | Michael Davison | 63 | GBR | 3,865 | 2:19.7 | ||
| 879 | Leopold Lancelot | 43 | Columbus, OH | USA | 3,864 | 2:19.7 | |
| 880 | Adrián Chin | 41 | MEX | 3,863 | 2:19.7 | ||
| 881 | Thomas Felsch | 61 | GER | 3,862 | 2:19.8 | ||
| 881 | Robert Do | 41 | POL | 3,862 | 2:19.8 | ||
| 883 | Bob Wallace | 68 | Ballard, WA | USA | 3,861 | 2:19.8 | |
| 884 | Andrea H | 33 | USA | 3,859 | 2:19.9 | ||
| 885 | Tanya Weiler | 44 | AUS | 3,855 | 2:20.0 | ||
| 886 | Alan Sime | 70 | GBR | 3,854 | 2:20.1 | ||
| 887 | Jeanette McNutt | 48 | Salem, WI | USA | 3,853 | 2:20.1 | |
| 888 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,852 | 2:20.1 |
| 889 | charlie thompson | 55 | GBR | 3,850 | 2:20.2 | ||
| 890 | marcello la spada | 41 | ITA | 3,848 | 2:20.3 | ||
| 890 | Tündi RunKa | 63 | Dunakeszi | HUN | 3,848 | 2:20.3 | |
| 892 | Nichola S | 49 | AUS | 3,847 | 2:20.3 | ||
| 893 | 선광 유 | 41 | KOR | 3,844 | 2:20.4 | ||
| 893 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,844 | 2:20.4 | |
| 895 | John Sullivan | 67 | USA | 3,841 | 2:20.5 | ||
| 896 | Samuel Tan | 31 | SGP | 3,840 | 2:20.6 | ||
| 896 | Eric Zunkel | 50 | GER | 3,840 | 2:20.6 | ||
| 898 | Jean Paul Jeanneau | 65 | FRA | 3,839 | 2:20.6 | ||
| 899 | pedro de marco | 42 | BRA | 3,838 | 2:20.6 | ||
| 899 | Xianne Kolff | 20 | NED | 3,838 | 2:20.6 |