Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Anthony Santabarbara | 57 | NY | USA | 4,300 | 2:05.5 | |
| 501 | Peter McLoughlin | 60 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,300 | 2:05.5 |
| 503 | John Hussey | 74 | Townsville, QLD | AUS | 4,299 | 2:05.6 | |
| 504 | Chris Turner | 41 | GBR | 4,298 | 2:05.6 | ||
| 505 | 瑜 陈 | 46 | CHN | 4,297 | 2:05.6 | ||
| 505 | Marty Cohan | 52 | USA | 4,297 | 2:05.6 | ||
| 505 | Paul Bainbridge | 60 | GBR | 4,297 | 2:05.6 | ||
| 508 | Stevie Fitch | 27 | USA | 4,295 | 2:05.7 | ||
| 509 | philip evans | 40 | GBR | 4,294 | 2:05.7 | ||
| 510 | Lindsay B | 50 | CAN | Team Canada | 4,290 | 2:05.8 | |
| 511 | Clint Borchardt | 49 | USA | 4,288 | 2:05.9 | ||
| 512 | Jim Fricks | 73 | USA | 4,287 | 2:05.9 | ||
| 513 | Melissa McVicker | 46 | IA | USA | 4,286 | 2:05.9 | |
| 514 | Markus Seck | 64 | GER | 4,282 | 2:06.1 | ||
| 515 | Chris Feezor | 53 | San Jose, CA | USA | 4,281 | 2:06.1 | |
| 516 | Patrick Moynihan | 61 | USA | 4,280 | 2:06.1 | ||
| 516 | Jemima Beveridge | 19 | GBR | 4,280 | 2:06.1 | ||
| 518 | 인우 최 | 45 | KOR | 4,279 | 2:06.1 | ||
| 519 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:06.2 | |
| 520 | Peter Glassock | 45 | GBR | 4,277 | 2:06.2 | ||
| 521 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,276 | 2:06.2 | |
| 522 | Malin Wallander | 32 | SWE | 4,275 | 2:06.3 | ||
| 523 | Carl Baxter | 40 | USA | 4,272 | 2:06.4 | ||
| 523 | Graham Marples | 73 | Hexham | GBR | Hexham Rowing Club | 4,272 | 2:06.4 |
| 523 | Piotr Lipinski | 44 | POL | 4,272 | 2:06.4 | ||
| 526 | Jennifer Brewer | 54 | USA | 4,270 | 2:06.4 | ||
| 527 | Michael Newell | 30 | GBR | 4,268 | 2:06.5 | ||
| 527 | J Herheim | 26 | USA | 4,268 | 2:06.5 | ||
| 529 | Daniel van Swol | 37 | The Hague | NED | Sporting Dunkerquois | 4,267 | 2:06.5 |
| 529 | Tyler Myatt | 32 | USA | 4,267 | 2:06.5 | ||
| 531 | Carlos Estrella | 53 | Zapopan | MEX | 4,265 | 2:06.6 | |
| 532 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,262 | 2:06.7 |
| 533 | Gareth Dear | 62 | AUS | 4,258 | 2:06.8 | ||
| 534 | Brian McDiarmid | 39 | USA | 4,257 | 2:06.8 | ||
| 535 | Sean Fitzsimons | 59 | GBR | 4,256 | 2:06.8 | ||
| 535 | Luke Ontiveros | 64 | CA | USA | 4,256 | 2:06.8 | |
| 537 | Rafael Ferreira | 57 | POR | 4,252 | 2:06.9 | ||
| 538 | Tristan Etienne | 46 | FRA | 4,251 | 2:07.0 | ||
| 538 | SIVASAGAR PALAGIRI | 40 | TX | USA | 4,251 | 2:07.0 | |
| 540 | Kyle Brown | 45 | USA | 4,250 | 2:07.0 | ||
| 541 | Patrick Snyder | 34 | USA | 4,249 | 2:07.0 | ||
| 542 | Colm O'Connor | 45 | Dublin | IRL | 4,247 | 2:07.1 | |
| 542 | Carel Zuidberg | 54 | LUX | 4,247 | 2:07.1 | ||
| 544 | Marcel Salmič | 32 | SLO | 4,244 | 2:07.2 | ||
| 544 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 4,244 | 2:07.2 |
| 544 | Mike M | 38 | USA | 4,244 | 2:07.2 | ||
| 547 | Alex McEnery | 34 | USA | 4,241 | 2:07.3 | ||
| 548 | K Mal | 56 | USA | 4,238 | 2:07.4 | ||
| 549 | Hubert Langrock | 37 | GER | 4,237 | 2:07.4 | ||
| 550 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 4,235 | 2:07.5 |