Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Greg GIM | 49 | GER | 4,416 | 2:02.2 | ||
| 401 | Andrew Sherry | 47 | IRL | 4,416 | 2:02.2 | ||
| 403 | Shane Doolan | 39 | AUS | 4,415 | 2:02.3 | ||
| 403 | Andy Lovejoy | 46 | Reading | GBR | 4,415 | 2:02.3 | |
| 405 | Jérôme Fuselier | 46 | Meudon | FRA | 4,414 | 2:02.3 | |
| 405 | Guilherme Santana | 38 | AFG | 4,414 | 2:02.3 | ||
| 405 | Connor Cassidy | 37 | USA | 4,414 | 2:02.3 | ||
| 408 | Florian P.-H. | 48 | GER | 4,413 | 2:02.3 | ||
| 409 | Michael Adrian | 47 | USA | 4,412 | 2:02.3 | ||
| 410 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,409 | 2:02.4 |
| 411 | Evgeniy Sobolev | 38 | AIN | 4,408 | 2:02.5 | ||
| 411 | Raoul Pittomvils | 64 | LUX | 4,408 | 2:02.5 | ||
| 411 | Gary Edmiston | 63 | USA | 4,408 | 2:02.5 | ||
| 414 | Boguslaw Góral | 54 | POL | 4,406 | 2:02.5 | ||
| 415 | Gavin M | 42 | AUS | 4,404 | 2:02.6 | ||
| 415 | Roine Lundberg | 60 | SWE | 4,404 | 2:02.6 | ||
| 417 | Ross Johnson | 48 | Austin, TX | USA | 4,403 | 2:02.6 | |
| 417 | Roman Ceniceros | 39 | USA | Randall County Sheriff’s Office | 4,403 | 2:02.6 | |
| 417 | Ben LeRose | 35 | USA | 4,403 | 2:02.6 | ||
| 420 | Jay Vining | 36 | USA | 4,402 | 2:02.6 | ||
| 421 | Roger Stainforth | 82 | Durham | GBR | Durham Amateur Rowing Club | 4,399 | 2:02.7 |
| 421 | David Gibson | 47 | USA | 4,399 | 2:02.7 | ||
| 423 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 4,389 | 2:03.0 | |
| 424 | Patrice SOULEAU | 70 | FRA | 4,386 | 2:03.1 | ||
| 424 | Travis Jones | 41 | USA | 4,386 | 2:03.1 | ||
| 426 | J B | 51 | USA | 4,384 | 2:03.1 | ||
| 426 | Matt Allyn | 50 | USA | 4,384 | 2:03.1 | ||
| 428 | Kyle Marston | 38 | Central Coast, NSW | AUS | 4,381 | 2:03.2 | |
| 428 | Chad Jens | 36 | USA | 4,381 | 2:03.2 | ||
| 430 | Kari B | 45 | USA | 4,378 | 2:03.3 | ||
| 431 | Ivan Divliansky | 53 | ORLANDO, FL | USA | 4,376 | 2:03.4 | |
| 431 | Erik Snider | 37 | WA | USA | 4,376 | 2:03.4 | |
| 433 | Sean Griffin | - | GBR | 4,374 | 2:03.4 | ||
| 434 | Michael Dalrymple | 54 | GBR | 4,372 | 2:03.5 | ||
| 434 | Jim Steele | 38 | USA | 4,372 | 2:03.5 | ||
| 436 | Dae Won Yun | 42 | KOR | DDANZI | 4,371 | 2:03.5 | |
| 436 | Stephan Groß | 45 | AUT | 4,371 | 2:03.5 | ||
| 438 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 4,370 | 2:03.5 |
| 439 | Henry Perkins | 35 | GBR | 4,369 | 2:03.5 | ||
| 440 | Mike Riebesehl | 68 | Beaufort, NC | USA | 4,366 | 2:03.6 | |
| 440 | John Perry | 48 | USA | 4,366 | 2:03.6 | ||
| 442 | Neve Coleman | 25 | AUS | 4,365 | 2:03.7 | ||
| 442 | Josie Robison | 27 | USA | 4,365 | 2:03.7 | ||
| 442 | Cameron Coats | 33 | USA | 4,365 | 2:03.7 | ||
| 445 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,363 | 2:03.7 |
| 446 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 4,357 | 2:03.9 |
| 447 | Geoffrey Simon | 80 | London | GBR | SUB-7 IRC | 4,352 | 2:04.0 |
| 448 | Daniel Sebring | 32 | USA | 4,351 | 2:04.1 | ||
| 448 | Peter Tuton | 50 | USA | 4,351 | 2:04.1 | ||
| 450 | Marko Beko | 32 | SRB | 4,350 | 2:04.1 |