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Workout of the Day

« September 30, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
300 Natascha Tulloch 37 USA 4,545 1:58.8
302 Benjamin Lambrecht 43 GER 4,542 1:58.8
303 Robert Hadley 53 USA 4,538 1:58.9
304 Anton Golowin 47 USA 4,537 1:59.0
304 Alain Gibbs 59 FRA 4,537 1:59.0
304 Michi B 44 GER 4,537 1:59.0
307 Jonathan De Durpel 31 BEL 4,536 1:59.0
307 Richard Hansen 71 USA 4,536 1:59.0
309 Carley Kenwell 42 CAN 4,534 1:59.1
309 John Daly 45 USA 4,534 1:59.1
311 Greg Batch 54 USA 4,532 1:59.1
311 Wayne Stratford 44 GBR 4,532 1:59.1
311 Phil Dudley 30 USA 4,532 1:59.1
314 Andrew Deichman 47 USA 4,530 1:59.2
315 Fred Pitcher 58 USA 4,529 1:59.2
316 John Cockram 54 GBR 4,527 1:59.2
316 Sue Booker 46 GBR 4,527 1:59.2
318 Sébastien de Blois 31 CAN 4,526 1:59.3
319 James Burgess 55 GBR 4,525 1:59.3
319 Dave Maniscalco 41 USA 4,525 1:59.3
321 Chris Broadbent 52 GBR 4,523 1:59.3
321 Jonathan Henderson 48 USA 4,523 1:59.3
323 James Lussier 57 USA 4,520 1:59.4
323 Thomas Walker 42 GER 4,520 1:59.4
323 Graham Phillips 50 GBR 4,520 1:59.4
326 Martin Gassmann 55 SUI 4,518 1:59.5
326 Steve Leavitt 41 USA 4,518 1:59.5
328 Noah Lerner 36 USA 4,516 1:59.5
329 Si Neale 57 GBR 4,515 1:59.6
330 Alex Vogel 33 USA 4,514 1:59.6
330 Yui-Ting Lin 55 USA 4,514 1:59.6
332 Brent Williams 55 USA 4,513 1:59.6
333 Norman Tofaeono 54 NZL 4,512 1:59.6
333 Johan Carstens 43 RSA 4,512 1:59.6
335 Fabrice Martin 49 FRA 4,510 1:59.7
335 Marcus Niggemeier 51 GER 4,510 1:59.7
337 Stuart Brain 43 GBR 4,509 1:59.7
338 Richard Marsden 64 GBR 4,505 1:59.8
338 Matthew Stenger 41 USA 4,505 1:59.8
338 Jordan Kimelman 36 USA 4,505 1:59.8
341 Kyle Husni 33 USA 4,504 1:59.8
342 Todd Gary 59 USA 4,502 1:59.9
343 Chris Leitz 50 USA 4,501 1:59.9
343 Ulf Bachmann 43 GER 4,501 1:59.9
345 Chris Rowe 50 USA 4,496 2:00.1
346 H B 41 AUS 4,494 2:00.1
346 Ivo Zubatý 49 CZE 4,494 2:00.1
346 Patrice Blier 52 CAN 4,494 2:00.1
349 Evan Bischoff 30 USA 4,493 2:00.1
350 Karl Clavier 53 FRA 4,486 2:00.3